No one likes getting blindsided with new requests, and your parents are no different. By giving them a heads-up about your request, you have a better chance of getting their approval for your dreads.  Say something like, "Mom, I'd like to try a new hairstyle called dreadlocks, and I would like your permission." Never forget to say please! Be prepared for their initial reaction. Remain calm if they immediately react poorly to your suggestion. Say, “I understand your concerns, but I would like to calmly discuss this with you.” Be respectful and ask that you get together soon to talk about your request. Once your parents are prepared for the dreadlocks talk, finding a good setting and proper time can really work to your advantage.  Pick a time that is low-stress for everyone involved. Don’t try to have the discussion on a Monday morning when everyone is struggling to get to school and work on time. If your parents are usually in a good mood during the weekend, or after a special meal, that would be a good time to plan to talk. A neutral location, like a park or quiet restaurant, could be a good choice for having the discussion. If everyone is calmed by the setting, your parents may be more open to your request. In the time leading up to your discussion, demonstrate to your parents that you are the same dependable, bright kid you’ve always been. This will help reassure them that your choice of hairstyle does not impact your behavior or otherwise define you.  Maintain your grades, or even study a little more if possible. Complete all of your household jobs in a timely manner, without complaining. Take on additional responsibility within your family.

Provide a summary of the article in two or three sentences:

Prepare your parents for the discussion. Select a time and place for the discussion that works for everyone. Build integrity with your parents.


A hands-free leash is a leash that has a belt, instead of a loop, at the end.  You wear the belt around your waist with your dog’s leash attached to the belt.  In general the process for walking your dog is the same. There are two great benefits for using a hands-free leash.  One is the obvious, you’re hands are free.  This makes it easier to reward your dog for good behaviour, and swing your arms if you’re walking quickly or running.  Two is that the main point of resistance to your dog is the middle of your body, right near your centre of gravity.  This makes you significantly more stable than holding the leash in your hands. When you go to the pet store to buy a leash, you’ll notice they come in every material, length and colour you can imagine.  The colour you choose is completely up to you!  The length should be based on the type of activity you’ll be performing with your dog.  And the material should be based on personal comfort and expense.  If you’re taking your dog for a loose leash walk, a leash that has the ability to uncoil and recoil is very useful.  Instead of folding pieces of the leash in your hands, you can simply click a button and allow your dog to uncoil the rope.  These leashes, however, are not designed for heel walks, or walks where there are a lot of obstacles for a rope to get caught on (including people and other dogs). Leashes can be made of metal chains, leather or nylon.  Here are some things you may want to consider when choose the material of a leash:  Metal - looks cool, but is heavy.  Can prevent a dog from attempting to bite the leash. Leather - expensive, but easy to hold and use.  The leather may not be as flexible in cold weather. Nylon - the least expensive, and has the most variety.  Stands up after constant exposure to different weather conditions.  But can be hard on the hands. Many dog owners enjoy bringing their dogs when going for a run, a bike ride, or rollerblading.  This offers great exercise to both you and your dog, and should hopefully tire your dog out faster! Remember to control your dog throughout the run.  Since it is a run, don’t allow your dog to stop unless you do.  You both should be able to maintain the same, steady pace. Your dog should have more slack on the leash while walking, than while standing still.  They should always feel comfortable in their leash and collar to avoid injury and misbehaviour.  When walking, your dog should be immediately to your side (which side will depend on what’s more comfortable to you).  Your dog should not walk behind or in front of you. If you allow your dog to walk behind you on a leash, there’s a great chance you’ll pull too hard on the leash in order to force the dog to keep up with you. Your right hand should be holding the end of the leash, with your thumb through the loop and excess leash folded in your hand.  Your left hand should be holding another section of the leash, closer to your dog.  Your left hand should be down near your left thigh.  When it’s time to stop, simply pull backwards with your left hand.  There should be some slack in the leash between your two hands AND between your left hand and your dog. When you’re ready to move again, start walking forward.  Your left arm will naturally pull on the leash and signal your dog it’s time to go.  Don’t yank on the leash. One of the worst situations most owners encounter when taking their dog for a walk is what happens when another person or another dog walk by.  You dog may walk perfectly if there’s no one around, but the moment there’s a distraction, your dog may completely forget everything they've learned.  That’s why it’s important to train your dog to ignore distractions while on a walk.  When practicing, use a friend or family member as the distraction, rather than practicing on unsuspecting strangers. While learning to ignore distractions, you may find the use of a head halter beneficial.  A head halter has a nylon strap that goes around your dog’s snout.  And the leash connects to the halter under your dog’s chin.  Both of these added features provide you with more control of what your dog is looking at.  Teaching your dog to ignore a distraction has a lot to do with making your dog pay attention to you, and only you.  There are several methods you can teach your dog: Avoidance - Sometimes the problem isn’t your dog, but maybe the dog coming in the opposite direction.  Instead of walking past the oncoming dog, train your dog to reverse directions. The L Pattern - The L pattern method can be used to position your dog off to the side of the path you’re on, facing away from the path.  If you see something distracting coming towards you, turn your dog to the left or right.  Walk your dog just off the path and use the sit command.  Keep your dog sitting there - looking at you - until the distraction has gone by. Repeated Sits - When you see a distraction coming towards, regardless of whether they’ll pass on your left or right side, repeated sit trains your dog to sit and face you.  Your dog remains sitting until the distraction has passed.  Depending on the situation, you can train your dog to sit facing away from the oncoming distraction, or facing the distraction with their head tilted away, looking at you. Speed Up - Most methods require that you stop your dog while the distraction is near, and wait to resume your walk after the distraction has passed.  An alternative is to simply pick up the pace when the distraction approaches, and slow down again after the distraction passes.

Provide a summary of the article in two or three sentences:

Use a hands-free leash. Select the right leash. Run with your dog. Walk with your dog. Pull backwards on the leash to stop. Practice ignoring distractions.


If you have or suspect you have a cavity (e.g., you are experiencing toothache, tooth sensitivity, pain when eating or drinking, or stains), you should see a dental professional right away. The dental profession has a number of efficient ways to stop tooth decay and support the health of your teeth, and these methods are safer and more reliable than home remedies.  Fillings are the most common form of treatment and involve removing the decayed part of the tooth and "filling" the region with composite resin, porcelain, or other materials. Evidence in favor of natural treatments is extremely limited and dated. In fact, the one study that does suggest that a diet rich in fruits, vegetables, meat, milk, and vitamin D can heal cavities dates back to 1932!  It's best to get the care you need as soon as possible. The earlier you get the cavity treated by a dental professional, the better the chances of preventing the progression of the cavity. Moreover, if a cavity is treated before you even experience any pain, you likely won't need more advanced—and costlier—treatments, like a root canal. Some dental problems need immediate care to prevent them from becoming even more serious. If you experience a dental emergency, contact your dentist right away or do a search for an emergency dental clinic near you. You should seek emergency care if: One of your teeth is fractured, knocked out, or displaced. You have symptoms of a dental or oral infection, such as swelling around your jaw, difficulty breathing, or severe pain, especially if it’s bad enough to keep you awake even with over-the-counter pain relievers. You have sudden sensitivity to sweets or to hot or cold foods and drinks.

Provide a summary of the article in two or three sentences:

Consult your dentist if you think you have a cavity. Call your dentist’s emergency number if you have severe symptoms.


If you don't want a dog odor to build up, give your dog something to lie down on in your car. Place an old blanket where your dog usually likes to sit in your car.  If you're taking your dog somewhere like the beach, this can be very helpful. The smell of wet dog can be particularly strong. Make sure to wash the blanket regularly. A bath can help your dog smell fresh. If you're taking it on a long road trip, give it a nice bath first. This will make your dog smell better when it gets in the car, preventing odor from developing. Do not bathe your dog too often, however. Most dogs do fine without regular baths. Only bathe your dog before a longer trip in the car. An unusually strong odor may indicate certain glands in your dog's body are clogged. If you notice your dog is suddenly developing a strong odor, take it to the vet. A vet can evaluate whether an odor is indicative of a health problem. If this is the case, your vet can think of solutions for the issue.

Provide a summary of the article in two or three sentences:

Lay an old blanket on the seat when traveling with your pet. Bathe your dog. Take your dog to the vet if you notice an unusually pungent odor.


Visualizing yourself succeeding at something may also help to boost your confidence. Try to think of a time when you did feel confident and self-assured and recreate that moment in your head. Or, imagine yourself succeeding at something that you hope to achieve. You can repeat this process any time that you need a boost of confidence. Make sure that you imagine yourself succeeding with as much detail as possible. How do you look? Who else is there? How do you feel? What do you say? The way that you carry yourself can make a big difference in how confident you feel. Try to stand up as straight as you can and maintain good posture when you walk as well. To maintain good posture, it might help you to imagine that you are balancing something on your head as you walk. The way you feel about how you look can affect your confidence, so dress in clothes that make you feel good about your appearance.  Choose clothes that fit well, flatter your body, and are of good quality. Try to dress in clothes that suit the occasion as well. For example, if you are going to a job interview, then a suit or wear-to-work dress would make you feel more confident than a t-shirt and jeans. Focusing on the good parts of your life can help you to feel more confident and happy as well. Take a few minutes each day to write down something that went well for you. For example, you might write down a recent accomplishment and the skills that you’ve used to deal with hard situations. It might help you to make a list of all of your achievements, even ones that you may consider minor. People who lack self-confidence often focus more on failures than accomplishments, so it might be helpful to force yourself to look at the positives sometimes. Think about why you are proud of these accomplishments as well. Identifying the reasons why some things make you feel proud may help you to feel proud when you have other similar accomplishments. Telling others about something that you did that made you feel proud is a healthy way to show your pride and gain support from others as well. Taking a moment to share your accomplishments now and then will make you feel better about yourself and may help to take your mind off of what other people might think of you. For example, you could post a photo of yourself holding an award that you received for your grades or tell your friends at the gym that you improved your mile time. Try to treat yourself with kindness rather than beating yourself up all of the time. For example, if you have a presentation coming up that has you worried, don’t tell yourself things like “I am going fail.”  Instead, tell yourself something like, “This is going to be difficult, but I know that I can handle it.” Also, remember that you are probably much tougher on yourself than you need to be. For example, you may beat yourself up for losing your place during a presentation, but your peers won’t care and may not even have noticed. Remember that it is important to forgive yourself when you make a mistake. Refusing to forgive yourself can interfere with your ability to be proud of yourself, so try to forgive yourself as soon as possible. For example, rather than blaming yourself, try to tell yourself something like, “I made a mistake, but that’s okay. I am still a smart, capable person.” To stay proud of yourself even when things do not go your way, you will need to get into the habit of encouraging yourself. If something does not go the way that you had planned, try to readjust your expectations and encourage yourself to do better next time. For example, if a school project does not get the grade that you hoped for, you might tell yourself something like, “My project wasn’t perfect but the other students still seemed interested and asked questions. That means that I met my basic goal.”

Provide a summary of the article in two or three sentences:

Visualize yourself succeeding. Stand up straight and walk with confidence. Dress up. Keep a success journal. Make a list of your strengths and achievements. Share your accomplishments now and then. Use hopeful statements to build yourself up. Forgive yourself. Encourage yourself to do better.


Your skin may start to look a little pink or inflamed while at the beach or park, but you'll likely see it and feel it to a much greater extent by the time your get home a few hours later. As such, as soon as you feel and see sunburned skin, apply a cool compress or take a cool bath or shower if much of your skin is inflamed. The cool temperature of the water will help combat inflammation and soothe the pain a little. Your skin will also absorb some water, which is important for sunburned skin due to its dehydration.  Soak for 15–20 minutes, making sure that the water is cool yet not too cold — adding ice to the bath may feel pretty good, but it can cause your system to go into shock. Immediately post-sunburn, do not use soap or scrub your skin — it can irritate the skin and/or further dry it out. Aloe vera gel is likely the most popular herbal remedy for sunburn and other causes of inflamed skin. Aloe vera has a tremendous ability to soothe sunburn and reduce the pain. Applying aloe vera multiple times per day for the first few days after a sunburn can make a significant impact on your skin and prevent much discomfort.  If you have an actual aloe plant in your garden, break off a leaf and apply the thick inner gel / juice directly to sunburned skin. Make sure you test a small area of your skin first, however — aloe allergies are fairly common. Alternatively, buy a bottle of pure aloe gel from a pharmacy. For best effects, place the gel in the refrigerator and apply it after it becomes cool. There is conflicting evidence as to whether aloe speeds up the healing process. In at least one study, it was actually shown to slow healing. . Oatmeal is another natural remedy for soothing sunburns. It works quickly to reduce inflammation and itchiness. In fact, oat extract has been shown in studies to have anti-inflammatory properties, which is helpful to soothe sunburned skin. As such, make a runny batch of oatmeal, cool it down for an hour or two in the fridge and then apply it directly to sunburned skin and let it dry. Rinse it off with cool water, but do so gently because oatmeal is also a mild exfoliant and you don't want to further irritate the skin.  Alternatively, buy some finely ground oatmeal (sold as colloidal oatmeal in drug stores) and mix it in liberally with cool water in the tub before taking a bath. You can make your own finely ground oatmeal by pulverizing a cup of instant or slow-cooking oatmeal in a blender, food processor or coffee grinder until it has a smooth, fine consistency. For smaller sunburned areas, place a handful of dry oatmeal in a square of gauze and soak it in cold water for a few minutes. Then apply the home-made compress to the burn for 20 minutes every couple of hours. Sunburned skin lacks the moisture of normal skin, so another way to soothe it and stimulate healing is to keep it well moisturized. After a cool shower or bath, lather generous amounts of moisturizing cream or lotion onto sunburned skin, which will help prevent water from evaporating. Repeat applications frequently throughout the day to make the eventual peeling and flaking less noticeable. Consider natural moisturizers that contain vitamins C and E, MSM, aloe vera, cucumber extract and/or calendula — all help to soothe and help repair damaged skin.  If the sunburn is particularly painful, consider applying some hydrocortisone cream. A low-dose (less than 1%) hydrocortisone cream is helpful for quickly reducing pain and swelling. Don't use creams that contain benzocaine or lidocaine — they can cause allergy in some people and make the sunburn worse. Furthermore, don't use butter, petroleum jelly (Vaseline), or other oil-based products on sunburned skin — they can trap the heat in your body, making your sunburn worse.  Sunburn pain tends to be worse between six to 48 hours after sun exposure. Another method of keeping your sunburned skin hydrated is to drink lots of fluids. For the duration of your sunburn (at least the initial few days), drink extra water, natural juice and/or uncaffeinated sports drinks so your body and skin can rehydrate and start to repair itself. Start with at least eight 8-oz beverages (preferably purified water) daily. Keep in mind that caffeine is a diuretic and stimulates more urination, so avoid coffee, black tea, soda pop and energy drinks during the initial stages of sunburn.  Because sunburn draws fluid to the skin's surface and away from the rest of the body, keep on the lookout symptoms of dehydration: dry mouth, excessive thirst, reduced urination, dark-colored urine, headache, dizziness and/or sleepiness. Small children are especially vulnerable to dehydration (they have a greater surface area of skin compared to their weight), so check with your doctor if they appear ill or are acting strange after getting sunburned. Inflammation and swelling is a significant problem with moderate-to-severe sunburn, so taking over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs) soon after noticing the sun damage is another good strategy. NSAIDs reduce the swelling and redness that are characteristic of sunburn. Common NSAIDs include ibuprofen (Advil, Motrin), naproxen (Aleve) and aspirin, but they tend to be hard on stomachs, so take them with food and limit their use to less than two weeks. Acetaminophen (Tylenol) and other analgesics can help with the pain of sunburn, but they don't impact the inflammation and swelling.  Look for creams, lotions or gels that contain NSAIDs or pain relievers — this is a potentially quicker way to get relief from the medication. Keep in mind that aspirin should not be taken by children or teenagers under 18 due to the risk of Reye's Syndrome, a potentially fatal condition. Prevention is always your first line of defense against a sunburn. There are many things you can do to protect yourself from sunburn, including: wearing broad-spectrum sunscreen of SPF 30 or higher; reapplying sunscreen every two hours; wearing protective clothing made from tightly-woven fabrics, long-sleeved shirts, hats, sunglasses; avoiding extended exposure to the sun during peak hours (usually 10am – 4pm). Sunburn in a very light-skinned person may take less than 15 minutes of midday sun exposure, while a darker skinned person may tolerate the same exposure for hours.

Provide a summary of the article in two or three sentences:

Take a cool bath. Apply aloe vera. Try oatmeal Keep the burned skin well moisturized. Keep yourself well hydrated. Think about taking over-the-counter NSAIDs. Protect yourself from further sun damage.


Hoodies and jackets are a staple of Eminem's style. If you want to dress like Eminem, stop at a local mall or clothes shop and pick up some jackets and hoodies.  Eminem wore a lot of zip-up jackets in his earlier days. These jackets were generally in darker shades, and somewhat loose fitting. Go for a dark green, navy blue, black, or gray zip-up jacket. Choose one that looks a little baggy on you. Eminem also wore a lot of hoodies, also in dark colours. You can look for zip-up hoodies. Or, you can buy a hooded sweatshirt in a darker shade. Eminem wore a lot of leather jackets at the height of his popularity. If you want to look like Eminem, add a few leather jackets to your wardrobe.  Eminem tended to wear loose leather jackets, so pick one that's lighter on you. Leather jackets can be expensive. You can look for decent synthetic leather. You can also go to a local thrift store and look for a second-hand leather jacket. Eminem was known for wearing baggy cargo shorts on stage. When paired with a light jacket, hoodie, or leather jacket, you will really look like Eminem with some cargo shorts. Make sure to go for cargo shorts in a dark shade. Eminem was known for wearing darker clothing. This was generally Eminem's style. He was frequently seen sporting a simple white t-shirt under hoodies and jackets. Go for a simple white t-shirt if you're trying to emulate Eminem's style.

Provide a summary of the article in two or three sentences:

Pick a casual jacket or hoodie. Wear a leather jacket. Buy some cargo shorts. Wear a plain white t-shirt under your clothes.


You'll need a copy of the video to convert into a GIF. Once you have the file, open Photoshop, but do not select the video file just yet. " This will bring up a menu box allowing you to change your settings when important the video. A GIF is basically a very fast slideshow. Photoshop takes your video and breaks it into these still images, allowing you to choose which ones are played together and turned into a GIF. If your file is already an .AVI movie file, skip ahead to the last step of the method. These will change from person to person, but the basics are easy to understand and adapt. The only crucial setting is that "Make Frame Animation" must be checked. Click "OK" when done to start your conversion.   Selected Range Only allows you to move the sliders under the video preview to just the area you want to keep. The less video you use, the faster it will be.  Limit to Every... allows you to cut out every other frame of the video, or more. The final GIF will be a bit choppy, but it will also be a smaller, faster file. The higher this number, the faster the final GIF will be and the easier it will be to work with. Uncheck it for the best, smoothest video quality. Each layer will be a frame of the final GIF. You can remove some, move the order around, or add text and other shapes and colors to the frames. You can recolor them, change to black and white, or add effects. Anything done to the layers now will be reflected in the final GIF. .." to bring up the conversion menu. Under "Presets" in the upper-right corner, choose a GIF option that works for you. You can then adjust everything from the transparency to the color mode, though sRGB is generally your best bet. After you've chosen a name, hit save in the bottom-right corner to finish your GIF. Before saving, you can use the "Optimize" button in the Timeline view (brought up by "Make Frame Animation" to slightly shrink the file size of the GIF. This is usually important for websites that want to stay fast and lean.

Provide a summary of the article in two or three sentences:

Open your version of Photoshop without opening your video. Click on "File," then "Import," and select "Video Frames to Layers. Choose the settings needed for your GIF. Edit or delete any frames you don't want in your final GIF. Click "File," then "Save for Web.


. Before you can use Windows to its fullest, you will need to activate it. Activation can be done automatically over the internet. Click the Activation icon in the System Tray to start the process. . If you selected not to update automatically, you should run Windows Update as soon as possible. This will ensure that you have the latest security and stability fixes. If you chose to automatically update, your computer will start downloading and installing updates as soon as it is connected to the internet. . Most of your hardware should be installed automatically, but you may have to get drivers for more specialized hardware, or download the latest versions from the manufacturers. You can see what needs drivers from the Device Manager. . While Microsoft provides a free antivirus solution called Microsoft Essentials, it is barebones and not a strong deterrent against viruses. Instead, install a third-party antivirus program that will help to protect your computer and information. You can find both free and paid antivirus software. Once you’ve got Windows updated and protected, you can start installing the programs you need. Keep in mind that not every program that you used in older versions of Windows will be compatible with Windows Vista.

Provide a summary of the article in two or three sentences:

Activate Windows Vista Run Windows Update Check you devices and drivers Install an antivirus Install your programs.


A savory staple of many a Midwestern American holiday meal, green bean casserole is a creamy baked side dish made with few ingredients. If there was ever a recipe that cream of mushroom made necessary, it is this.   To mix it up, mix together about 4 cups of cooked green beans, cut into bite-sized pieces, and one can of condensed cream of mushroom soup.  Stir in about a half cup of milk, a few dashes of soy sauce, to taste, and salt and pepper to taste.  Line the mixture in a greased casserole dish and bake at 350 F for about 20 minutes until it gets warmed through and bubbling. Top with about a cup of fried French onions and let them brown in the oven for about five minutes. Serve hot. Summer squash like yellow crookneck or zucchini have a tendency to be pretty bland on their own, but baked up with cheese and crunchy topping can take them to the next level.   Cut up about 4 cups of squash (roughly 2 medium squash) and sauté them over medium heat in some olive or coconut oil and half a chopped onion, then combine with ¾ of a cup of water, 2 beaten eggs, a cup of shredded cheddar cheese (or whatever kind of cheese you prefer), and salt and pepper to taste.  Mix the ingredients thoroughly and spread into a casserole dish. Top the mixture with crunched up cracker crumbs, or breadcrumbs if you prefer, dotted with a tablespoon of butter. Bake at 400 F for 20 minutes, or until golden and firm.  Additions or substitutions might include cherry tomatoes, fresh dill, basil, or other summer herbs, and bacon. The same recipe would also work for winter squash that had been par-baked, and would be great combined with other root vegetables like sweet potato and carrot. To liven up cruciferous vegetables, you can't go wrong with cheese. Thickened with a simple roux and baked under breadcrumbs, it's a delicious, if not super-healthy, way to eat your broccoli. Start by chopping a head of broccoli and about half a head of cauliflower into bite-sized pieces, or by defrosting a package of each, if you want to use the frozen variety.   Sautee half an onion over medium heat in butter, then add two tablespoons of flour to start the roux.  Stir vigorously, browning the flour, then add about two cups of milk, whisking to thicken. When it bubbles and gets thick, add a quarter-cup of parmesan cheese and a half a package (about 4 oz) of cream cheese.  Season with a teaspoon each of thyme, oregano, and dill. If you like a little kick, this works great with about a quarter teaspoon of cayenne, as well.  Toss the broccoli and cauliflower in the cheese mixture and spoon into a casserole dish. Top with breadcrumbs and a sprinkling of parmesan cheese, then bake at 350 F for about 40 minutes. A common complaint about vegetable casseroles is that the cheese and cream outweighs the nutritional benefits of the vegetables. While cream-of-mushroom and other varieties of cheesy casserole may taste good, there are perhaps more nutritional ways of preparing vegetables. Mixing quinoa--a perfect protein, as well as a delicious and hearty grain--with hearty roasted butternut squash fits the bill of healthy and tasty casserole.   Roast one medium-sized butternut squash at 400 F, after slicing it in half and scooping out the seeds. Drizzle a little olive oil on top of the squash and roast in a roasting pan for about 20 minutes, until soft. If you'd prefer chunks of squash, rather than mashed, you can peel the squash and chop it into bite-sized chunks before roasting.  In a hard-bottomed pot, sauté half an onion, chopped, with 2-3 cloves of minced garlic in olive oil. When the onion is translucent, add a teaspoon of dried sage, or a tablespoon of fresh chopped sage, and one cup of quinoa. Stir to coat the quinoa, then add a cup and a half of water.  Bring the quinoa to a boil, then simmer over medium-low heat, covered, for about fifteen minutes, until all the water is absorbed. Add salt and pepper to taste, then stir in a cup and a half of chopped spinach or kale, a quarter cup each of dried cranberries and chopped walnuts, and two beaten eggs.  In a greased casserole dish, combine the quinoa mixture with the roasted squash. If you want, you can add a half cup of shredded swiss cheese, on top or mixed in, or leave the cheese off entirely if you wish. Return to the oven and bake for about 40 minutes.

Provide a summary of the article in two or three sentences:

Make green bean casserole. Make summer squash casserole. Make broccoli-cauliflower casserole. Make roasted winter squash and quinoa casserole.


Hold the pipe upside down and gently tap to remove any remaining particles. Then use a pipe cleaner, cotton swab, mechanical pencil, needle, or similarly thin object to remove any large, easily dislodged bits of resin you can reach. Don't risk breaking the pipe to get at tough spots, as you only need to get anything big and easy to reach off now. This will help the alcohol clean the rest of the pipe faster. Try and purchase 90% isopropyl, as it will clean the pipe faster than the more watered-down 71% solution. Place the pipe inside, making sure it is fully submerged in the fluid. Alcohol breaks down tar and resin, making it easier to remove and cleaning off stains over time. Salt will act like an abrasive sponge on your pipe, scrubbing away the resin in places you could never reach with a sponge or brush. Because it is meant to rub away the resin, try and use the biggest grains of salt your can find -- course or kosher salt is usually your best bet. If possible, get the salt in the pipe and then use your fingers to close off the openings to the pipe. You can then shake up the salt inside the chamber, getting rid of as much resin as possible. Shake the bag for 1-2 minutes or until the pipe is visibly clean. Add a splash of fresh isopropyl and let the pipe sit, submerged in the fluid, for several hours before shaking it up again. If you are using 71% isopropyl alcohol, then some of your salt may have dissolved, so be sure to add more if you seem to be missing some. Remove all the alcohol and salt from the pipe with some piping hot water and discard the rest down the toilet, as it can stink up your sink and pipes if left undisturbed. Wipe off any little spots, dipping the end of your tool in some clean alcohol to get rid of any persistent stains. To remove any water marks or non-resin stains, soak the pipe for 10-15 minutes in a mixture of warm water and lemon juice.

Provide a summary of the article in two or three sentences:

Remove any loose gunk from the pipe. Fill a plastic resealable bag with isopropyl (rubbing) alcohol. Add 1 tablespoon of salt to the bag. Shake the pipe in the bag, making sure to work the salt into the inside of the pipe. Soak the pipe for several hours and repeat in the morning to clean very dirty pipes. Rinse out the pipe with hot water. Clean out any remaining spots with a pipe cleaner or cotton swabs.


On most models of tractor you’ll need to make a bracket on the frame and bring that forward slightly in order to position the plowing blade at the front.  You can use reclaimed steel joists, or something like metal trusses, as these are adaptable and usually strong enough for the purpose. A welding tool is likely to be useful in attaching the bracket to the vehicle’s frame. Try to remove the motor deck and cutting tool before doing this, both for safety reasons and ease of access. You now need to attach the plough bucket or blade to the frame using a welding tool. Try to incorporate a pin or lever to allow the plough bucket to manoeuvre side to side. Add a hand-operated lever to the bucket so it can be pushed to manoeuvre it while you are sitting on the tractor. If you are left-handed, consider doing this on the left-hand side. If you want to incorporate a lift mechanism, you may need to modify the frame slightly to allow for this. You’ll probably need to create a hand or foot lever so the bucket can be lifted by the person riding the mower. Special garden equipment snow chains are available. Check the tire to see what the wheel size it (it should be written on the tire). Your local garden store may carry these, or you can purchase them online. Start fitting your snow chains by laying the chain out on the ground by the side of the tractor wheel. Remove any tangles and check for any damage. Drape the chain over the wheel. You’ll then need to move the tractor forward a few inches to wrap the chain around the tire. Finally, clip the chain into place and do up the rest of the fittings so it is securely fastened around the tire and tight enough to grip the snow as required. For stability, consider adding some weight onto the back end of your tractor to balance out the new weight at the front added by the snowplow blade. To do this: Strap bricks to the back of the tractor. Wheel weights may also help stabilize and balance your tractor.

Provide a summary of the article in two or three sentences:

Make a bracket on the frame of your tractor. Weld the plough bucket onto the frame. Make a lift. Make sure you get the right size of snow chain for your wheels. Put your snow chains on. Put some weight on the back end of your tractor.


On iPhones this will be labeled “Find My Phone,” while on Android devices, it’s called the “Android Device Manager.” This program will track your phone’s location and relay this information to the cloud. It’s important that you set this feature up while you still have your phone with you, as there is no way to enable Find My Phone if your phone has already been stolen.   Find My Phone is a component of Apple’s cloud-based server, iCloud, which backs up and stores your phone’s data. If you have not yet set up an iCloud account, you won’t be able to use the Find My Phone app. Set up an iCloud account through your phone’s “Settings” menu, then locate “iCloud” and tap the “Account” to sign in.  In order for the Device Manager to locate your stolen phone, you’ll need to have the GPS-tracking “Location” setting turned on. You can turn Lost Mode on remotely: you’ll need to login to your iCloud or your Android Device Manager account, and can turn on Lost Mode from there. With Lost Mode turned on, whoever stole your phone will be unable to login and shouldn’t have access to any of your phone’s data or apps.  Once you’ve recovered your missing phone, you can turn off Lost Mode by entering your passcode on the phone’s home screen. Even if your iPhone or Android is offline (not connected to the internet), you can still remotely lock the phone. You’ll do this through logging in to your online account. Any settings that you change on your device will take effect the next time the phone is online. If your iPhone has been stolen, you can track its physical location online at www.icloud.com/find. This will bring up a map showing the current location of your phone. The map will show real-time movements, so if your phone is on a bus or subway car, you’ll be able to follow it along the map.  If your Android phone has been stolen—or you prefer to setup your account on a computer rather than on your phone—you can access the Device Manager online at: www.google.com/android/devicemanager. Logging into this website will show you your missing phone’s location.  Once you’ve located your missing phone, you can have the device play a sound to draw attention. While this won’t help if someone has deliberately taken your phone, it could be useful if your phone is near you and has simply been misplaced. From the iCloud or Android Device Manager website, you can click a button to Lock your phone. This will disable the login mechanism, and make it so that the individual who stole your phone will not have access to any of your personal data or contact information. The Device Manager will ask you to input a new device password for your phone. Once you have recovered your lost or stolen phone, you’ll be able to disable Lock mode by typing in this password. From the menu on the online phone tracking page, you can choose to “Ring” your phone. This will cause your phone to ring at its maximum volume for 5 minutes, unless you choose to turn off the Ring setting before that. The Ring function is useful if you suspect that someone may have taken your phone by accident or that the loud ringing will help you or another individual find your phone nearby. If you prefer not to use the Android Device Manager function to track your phone if it goes missing, you can also download one of many available tracking apps from the Google Play Store. These apps will allow you to connect to a website where, if your phone has been stolen, you can find the phone’s location remotely. An app like Lookout—among many others available on both the Apple Store and the Google Play Store—will allow you to sound an alarm, lock your phone, and remotely wipe your phone’s data.

Provide a summary of the article in two or three sentences:

Enable your smartphone’s tracking app. Enable Lost Mode. Track your phone online. Lock your phone. “Ring” your phone. Download a tracking app from the Google Play or Apple store.


If you are trying to get over a narcissist, it may surprise you when months or even years later the person still seems to have an impact on your life. Recovering from a narcissistic relationship takes time. There is no precise window to allow for healing. Don’t add insult to injury by being hard on yourself for not healing fast enough. Recovery can take a long time. It's OK to heal at your own pace. A lot of emotions and mental processes may follow a breakup with a narcissist. Don’t fight off these emotions. Allow yourself to fully feel them. You might experience sadness, anger, and even shame for not seeing all the red flags about this person. Give yourself permission to grieve, but don't get lost in your grief. Instead, try  mindfulness by noticing your thoughts, labeling the feelings, and recognizing how they manifest in your body. Feel them and then let them go. Non-stop judgment and self-doubt may have been partly what made you attractive to the narcissist in the first place. In order to get over this person and minimize your chances of entering another similar relationship, you will need to stop judging yourself. Resist the urge to call yourself “stupid” or criticize your inability to see the narcissist’s true nature. Remember even if you “feel” stupid, it doesn’t mean you are. Feelings are not facts. A major part of recovery from a narcissistic relationship is self-care. When you were in the relationship with the narcissist, you may have felt like the person never truly supported you or cared for your emotional needs. Now is the time to feel that void by pouring all that love and support into yourself. Self-care can be anything that helps you feel relaxed and nourished. Try creating a routine of journaling, lighting a scented candle, and playing soft music. Or, pick up a new hobby, learn how to bake, or plant flowers in your garden. Do whatever makes you feel good. Many others have had to recover after dating or even marrying a narcissist. You can get through this by reaching out to them. Try joining a support group for others who have ended relationships with narcissists. Ask your therapist for suggestion of groups online or in your community.

Provide a summary of the article in two or three sentences:

Don’t place a time-limit on your healing. Acknowledge your feelings. Cast out judgments. Incorporate self-care into your routine. Join a support group.


Once your rabbit reaches four to six months of age, you need have him neutered (or spayed if she is female). This will prevent any unwanted litters of rabbits, aggressive behavior, urine spraying, urinary tract infections, and uterine cancers. This is especially important for your rabbit because he is prone to uterine cancer. Yearly checkups for your Harlequin rabbit are recommended to keep him in top health. This is especially helpful so your rabbit can have his teeth checked. Even with ready access to chew toys, his teeth may grow too long. If his teeth are out of alignment or uneven, your vet may trim his teeth so the teeth won't cause him any pain or pierce his lip. Despite you taking care of your rabbit, he may still become ill. To help take care of him, you need to watch your rabbit closely in case he shows signs of sickness. If you notice any, you need to take him to the vet. These signs include:  Discharge from his nasal passage or eyes Drooling or unnecessary wetness around his mouth Reduction or loss of appetite and water drinking Skin redness, swelling, or fur loss Loss of mobility in his back legs Inability or avoidance of hopping Diarrhea Not going to the bathroom for at least a day Red or dark urine Running a temperature over 105 °F

Provide a summary of the article in two or three sentences:

Spay or neuter your rabbit. Have frequent checkups. Notice signs of ill health.


Get your dog into a standing position and position yourself in its line of sight. Focus the dog's attention on a treat in your hand. Raise that hand in front of the dog’s nose to let it get the scent, then to above its head level. When you hold the treat above the dog’s head, most dogs will naturally sit to get a better view of it.  Give the dog an immediate treat and praise. Follow the routine of treat and praise and say “good sit” when the dog is performing the behavior. Your pup may be slow at first, but more treats and praise will speed up its response. Make sure that you do not praise the dog until its actually sitting. If you praise halfway through the sit, the dog will think that is what you want. Also, make sure that you do not praise it for getting back up, or you will get that behavior instead of the sit. If your dog does not sit with the treat technique, you can use your leash and collar. Stand next to the dog, facing the same direction as it. Place a little backward pressure on the collar to encourage a sit. You may even need to encourage the sit by adding a little gentle scoop behind the dog’s hind legs. Gently lean the dog backward with the help of the collar while doing this. As soon as it sits, give the dog immediate praise and reward. Praise natural sitting behavior. Look for times throughout the day when your dog just sits on his own. Praise that behavior, and pretty soon you'll have a dog that sits for attention instead of jumping or barking at you. The “come” is used whenever you want your dog to come to you. This command is potentially life-saving, as it can prevent your dog from running off if he gets loose. Begin by getting your dog’s attention. You want to make it run toward you. Use praise and your “happy voice” to encourage the dog to move toward you. Once the dog comes, give immediate praise.  Pair the behavior with the verbal command. As your dog begins to realize it will be rewarded for coming to you, start giving the verbal command “come.” When it responds to the command, reinforce it in praise by pairing it with “good”: “good come!” Move the training to more public spaces. Because the “come” command could save your dog's life, it must learn to respond to it even when it's distracted. Move the training sessions from your home or yard to a public park. There are more sights, sounds, and smells demanding his attention there. Give enormous rewards. Because this command is so important, the praise you give for performing it should be extravagant. Responding to the "come" command should be the best part of your dog's day. Take your dog on regular walks with a leash. This is important not just for training, but for its physical and mental health. Depending on what breed of dog you have, the dog may need a lot of exercise to keep it happy and in shape.  Discourage pulling. Most dogs will pull on the leash when they're learning to take walks. When it starts pulling, stop immediately. Don't take another step until the dog comes to your side and focuses its attention on you. Change directions. An even more effective method is to walk in the opposite direction and encourage your dog to come with you. Once it has caught up, praise and treat it. Make it fun to be by your side. Your dog's natural impulse is to chart its own course and investigate its environment. You need to make walking by your side more appealing that that. Use an enthusiastic voice when changing directions, and lavish the dog with praise when it comes back to your side. Pair the behavior with a verbal command. Once the dog walks consistently at your side, you can give the behavior a name, like “heel" or “let’s go.”

Provide a summary of the article in two or three sentences:

Training a Doberman to sit. Training a Doberman to come when called. Teach a Doberman to heel.


Carpenter bees build their nests in soft pieces of wood, so avoid untreated lumber. Head to a hardware store or repurpose any wood scraps you have laying around. Pine and cedar are a couple of options for an inexpensive but effective trap. For an easy trap that doesn’t require a lot of cutting, get:  A 4 in × 4 in (10 cm × 10 cm) wood post at least 7 in (18 cm) in height. Pressure-treated wood often has a faint green hue and smells like oil. The wood may also have a stamp like “L P22” on it to indicate that it has been treated. You can design your trap differently if you wish to. For instance, if you’re good with crafts, try cutting boards and nailing them together to make a square box. Whenever you plan on cutting or drilling wood for the trap, cover up to avoid sawdust and wood shards. Keep other people out of the areas while you work. Consider also working outdoors or ventilating your workspace by opening nearby doors and windows. Wear a short-sleeved shirt so you don’t have to worry about loose fabric getting caught in your tools. Also, don’t wear jewelry and tie back your hair if it is long. If you’re working with a long post, trim it to size first. Measure up from one end of the post and mark the distance in pencil. Then, use a circular saw or handsaw to cut horizontally across the post. Set aside the part you aren’t planning on using for the trap.  The post doesn’t have to be very long in order to direct bees into the trap. In fact, leaving the post relatively small makes the trap easier to handle. If you have excess wood to spare, you could make additional traps with the material you cut. Measure about 7 in (18 cm) up along one side of the post. Make another mark about 4 in (10 cm) up the opposite side of the post. Use a ruler to draw a diagonal line connecting the points. The line will be at about a 45-degree angle and is used to cut the top part of the trap.  Making this angle helps later with creating tunnels for the bees to enter. You could also do it without cutting the post at an angle, but it makes the tunnels trickier to line up. If you don’t wish to do this, you could leave the top alone and instead make a tunnel all the way through the post. Then, cover the top hole with a plank so the bees can’t escape that way. Hold the post still again. To make the cutting process easier if you’re using a handsaw, pin it to a workbench or sawhorse with a bench clamp. If you’re using a circular saw, hold the wood so the saw slices across the line you made. This will leave the post with an angled top you can use to hang the trap later.  The angled top prevents light from filtering into the trap’s tunnels, so the bees won’t have as much of an opportunity to escape. If you don’t plan on cutting the top, try nailing a board to it. The board will cover up any holes as well as give you a place to safely install a hanging mechanism.

Provide a summary of the article in two or three sentences:

Purchase pressure-treated wood to make the base of the trap. Put on eye goggles and a dust mask before working on the trap. Cut the wood post until it’s 7 in (18 cm) in length. Measure and mark a diagonal angle at the top of the post. Use a saw to trim the post along the traced line.


This method is great for those pairs of jeans that need to be made a lot longer. Because of the wide, colorful cuff you'll be making, this method is great for children's jeans. Here's what you'll need:  Jeans Tape measure Scissors Thread Sewing machine Fabric Sewing pins Don't worry, your jeans will be longer by the end of this tutorial. The bottom hems adds a lot of bulk. It will be easier to sew without it. You will be sewing a fabric band or cuff to make the jeans longer. First, however, you will need to draft the pattern for your cuff. Here is how to figure out the measurements for your cuff:  Measure around the cut edge of the pant leg (the circumference). Add 1 inch (2.54 centimeters). You will need this for your seam allowance. Decide how wide you want the band to be. Multiply that number by 2 (you will be folding the fabric in half later) and add 1 inch (2.54 centimeters) for the seam allowance. You will end up with something that looks like a rectangle. You can use any fabric you want, but a lightweight fabric (such as cotton) may be easier to sew with than a heavyweight fabric (such as canvas). Choose something with a contrasting color. You can even pick something out with a fun pattern. Make sure that you are sewing the right sides together. Use a ½ inch (1.27) seam allowance. You will end up with a squat tube. You should now see the right sides of the fabric on the outside and on the inside of the tube. Align the cut edge of the cuff with the cut edge of the pant leg. Rotate the cuff so that the seam is aligned with the inseam of the jeans. Pin everything in place. Slip the pant leg onto the sewing machine and sew along the raw/cut edge. Rotate the pant leg as you go so that it does not get tangled. Snip off any excess thread and tie the ends into tight knots. Press the hem against the jean fabric and away from the cuff. Slip the pant leg back onto the sewing machine arm and sew the hem down. Try to get as close to the seam as possible. Be sure to rotate the pant leg as you go so that it does not get tangled. When you are done, tie the threads off into tight knots and snip off any excess. Your pant legs will now be much longer. The bright band of color along the bottom hem will add some contrast and flair.

Provide a summary of the article in two or three sentences:

Gather your supplies. Cut off the bottom hem of your pant leg. Determine the measurements for your fabric band. Cut the fabric according to your measurements. Fold the rectangle in half and sew the two short sides together. Fold the top edge down towards the bottom edge so that you end up with an even shorter tube. Flip the pant leg inside out and slip the cuff inside it. Sew the two together using a ½ inch (1.27) seam allowance. Gently tug the cuff out from inside the pant leg and iron the seam. Topstitch the hem down using a thread color that matches your jean fabric. Repeat the entire process for the other pant leg. Done.


Combine the two spices in a mortar and grind them down into a powder using a pestle.  If you do not have a mortar and pestle, you could also grind the spices with a coffee grinder or the side of a knife. If using a coffee grinder, make sure to clean the machine well before using it for coffee. If using a knife, crush the coriander seeds and peppercorns into powder by smashing them on a cutting board with the side of your knife, using the heel of your hand to apply pressure to flat side of the blade from the other side. Remove the beef brisket from the brine mixture and pat dry with clean paper towels. The cut of meat needs to be fairly dry in order to get the dry rub to stick effectively. There can be a little dampness, but it should not be “dripping wet.” Apply the pepper and coriander rub over all sides of the brisket generously, using up to the full amount, if desired. Most of the surface should be covered. If, however, you prefer a less potent flavor, you can cut down on the amount of rub you use and apply it only according to your own tastes.

Provide a summary of the article in two or three sentences:

Grind the peppercorns and coriander seeds. Dry the brisket. Cover the beef with the rub.


Some companies employ multiple business development managers. At that point, each individual may not perform all areas typically assigned to someone in position. However, the basics apply to everyone in the early stages of their career. You won’t get to the point where you only need to worry about, say, client satisfaction if you weren’t capable of doing it all. This refers to determining which opportunities for expansion you should pursue and how you should do so. Potential clients may fall into your lap, but if your company is not prepared to handle their business, it will be detrimental to you. On the other hand, if there is an ideal company for you to do business with that is not necessarily looking for partnership, you may have to strategize a way to entice them. This aspect of business never goes away. You will always be looking at businesses to see what they are lacking, and try to sell to them. Your numbers will speak for themselves, making it easier for you to get promoted. More important than gaining new business is keeping the old. Though it is normal for business to go out the door on a regular basis, you should do everything you can to make your clients feel important. Go see them in person and take them to dinner. Make sure they are up-to-speed on all the latest developments at your company.

Provide a summary of the article in two or three sentences:

Work on the basic skills. Get used to developing strategies. Practicing your sales skills. Practice interpersonal skills and maintaining business relationships.


If you shampoo your curly hair frequently, it may dry out. To keep your hair from looking and feeling dry, wait a few days between washes. Shampoos that contain sulfates may also contribute to dryness and frizziness, so it’s best to wash with a sulfate-free shampoo each time. Check the ingredient list on the product before buying to confirm it doesn't include sulfates. Your curly hair benefits from hydration. Invest in a moisturizing conditioner to greatly diminish and prevent frizziness. Condition your hair right after you rinse out your shampoo. Look for a conditioner that contains a type of oil, such as coconut, grape seed, or argan. These ingredients all help moisturize and prevent dryness.

Provide a summary of the article in two or three sentences:

Wash your hair 2-3 times each week. Use a sulfate-free shampoo. Use a moisturizing conditioner.


It’s important to choose a layout that is most convenient to you. Knowing the type of entries you are going to make  will help identify the different columns that you will need. You will need a column for every assignment graded, in addition to a column for students’ names, the total, the average and the final grade. For this data you will need three columns: First Name, Last Name and a column for the number of students. Creating a Sequence Column of Numbers  With cell A6 being selected, type 1 Press the down key Type the number 2 Hover over cell A6 until the cursor is shaped as a Click and drag the cursor from Cell A6 to A7,now both cells are highlighted with a box around them Hover over the lower right corner of the box until the cursor becomes a plus +(this is called the fill handle) Click and drag until your end number is reached.    Type the name of the columns: Select cell B5, Type the column name First Name,Press tab from the keyboard, Type Last Name, Enter the names of the students to the corresponding columns. Type the remaining of the columns such as Homework 1,Homework 2, Quiz 1, Quiz 2, Exam, Total, Average, and Final Grade. Use the tab key to move from a column cell to the next. To have the names displayed in alphabetical order, Under the home tab, click on the "Sort & Filter" icon, choose A to Z.

Provide a summary of the article in two or three sentences:

Enter The Names of The Students  Create remaining columns (follow the steps as shown before):


You can also mic your amp, by putting the mic close to the amp and set the program to receive that signal. For the drums you can use Drum Machines included on some DAWs, like GarageBand or Acoustica Mixcraft. Keyboards often have a MIDI-out or a USB port so you can record directly, if not, use the headphone jack on it and plug it like you plugged the guitar/bass/microphone. Other instruments like violins or pianos need a microphone in order to be recorded. Your voice can be recorded either using a common microphone plugging it the way you plugged your guitar; or you can use any USB microphone. Guitar Hero or Rock Band mics work perfectly, people have recorded a whole EP with them, so don't be afraid to try them!

Provide a summary of the article in two or three sentences:

Use the mic and amp. Record the drums. Record keyboards. Record other instruments. Record your voice.


Most dogs and puppies engage in mouthing, nipping or play biting, which is normal. If this is the case, your playful dog will have a relaxed body that isn't tense or aggressive. When he nips or bites, the puppy or dog won't show teeth or bite down hard. However, if your dog is aggressively biting, his body will be stiff, he'll show his teeth, and he'll bite quickly and hard. Pay attention to your dog attitude, in addition to his body language. Chances are, you'll already have a good idea as to whether your dog is unhappy and acting out, or if he's simply playing. Dogs just don't suddenly bite. Instead, dogs bite as a reaction to a situation or feeling. You'll need to watch your dog's body language in order to figure out why he bites. It's important to determine this since you'll need to deal with your dog differently depending on whether he's biting from playfulness or aggression. Your dog may bite if he is:  Hungry Scared or feels threatened Defending himself or his territory Sick or in pain Overly excited during play You can figure out your dog's mood by paying attention to his body language. Knowing how your dog is feeling will help you respond appropriately and prevent future biting. Look to see if your dog is biting and:  Relaxed: Your dog will have a calm stance and relaxed facial muscles with an open mouth. His ears will be in the natural position (erect or floppy depending on the breed) or slightly forward if he's alert. He may be wagging his tail or holding it naturally and his fur will lay flat. Aggressive: Your dog's ears and tail will be erect (while the tail might slowly wag from side to side). His muscles will be tense while his fur stands up along his back. He'll show his teeth and stare directly at you or whatever is bothering him. Note that you shouldn't meet his gaze, slowly back away, and get a barrier (like a chair, door, or backpack) between you. Afraid: Your dog will cower with his ears back, his body tense, and his tail tucked between his legs. He may bite because he feels he can't flee from a frightening situation.

Provide a summary of the article in two or three sentences:

Distinguish between aggressive or playful biting. Determine why your dog bites. Watch your dog's mood.


Heat can help to treat pain as it slows down the transmission of pain signals in your body. It also helps to relax tense tissue and muscles. Put a heating pad wrapped in a thin towel over your lower abdomen to help ease the pain. Leave the heating pad on for 20-30 minutes at a time. If you suspect you have a ruptured ovarian cyst, avoid putting heat on this area, as a heating pad will make the inflammation worse. If you have a ruptured cyst, you may feel mild to sharp abdominal pain, nausea, breast tenderness, and lower back pain. Ruptured cysts are life-threatening, so you should seek immediate medical treatment. Some women find that cold may also ease ovarian pain, though many women find heat to be more effective. Wrap the ice pack in a towel before placing it on the affected area. Leave the ice pack on for 20-30 minutes at a time. You can try alternating between a heating pad and an ice pack every 20-30 minutes to help reduce the pain. Some find alternating between hot and cold is effective. Ovarian pain can lead to bloating and discomfort in your abdominal area. Put on clothing made of breathable materials like cotton or linen. Wear loose pants and tops that will not squeeze or constrict your body. Get acetaminophen or ibuprofen tablets at your nearest drugstore and take them at home to reduce your ovarian pain. Follow the dosage instructions on the label. Never exceed the recommended amount. Try closing your eyes and sitting or lying down in a quiet, low lit space. Inhale through your nose for a count of 4. Then, exhale through your nose for a count of 4. Continue to do this for 2 to 4 minutes.  Deep breathing can help to reduce feelings of stress and anxiety that can accompany ovarian pain. You can try doing deep breathing in a relaxing yoga class to help with your ovarian pain. Feel free to adjust your yoga practice as you see fit based on your symptoms. For instance, you may want to avoid inversions when you are menstruating. Try not to do any strenuous activities like working out or running. Do not lift any heavy objects. Lay down and rest as much as you can so your body can recover from the pain. In some cases, gentle exercises like walking or stretching can be okay as long as they do not make your pain worse.

Provide a summary of the article in two or three sentences:

Apply a heating pad to the area. Put an ice pack on the area. Wear loose clothing. Take over-the-counter pain relievers. Do deep breathing. Get enough rest.


Drill three holes into the bottom and top half.  The holes should have a diameter of about 1/4 cm (1/8 inch) and be located equidistant from each other.  They should be about 1/2 cm (1/4 inch) from the edge you cut. Remove the cap from the top and stick it into the bottom half upside down.  Rotate the two pieces so that the holes line up.  Pass a twist tie or some thread through the holes to tie the two pieces together. Since this beer trap is longer, it will require a bit more digging than the other sort of beer trap.  Use a hand trowel to dig out enough soil so that when the trap is placed in it, the top edge rises about one inch above the edge of the soil.  Maintenance and placement of this larger trap is the same as with the regular traps.  In other words, fill it halfway with beer, sprinkle some yeast in it for greater efficacy, empty it every two or three days, and place it three feet from other traps. This trap could prove more effective than a regular beer trap, since snails will be unable to leave once they slide in to get the beer. Adding a small fence around the garden can help them from eating your vegetables and herbs.

Provide a summary of the article in two or three sentences:

Cut off the top third of a two-gallon plastic soda bottle. Join the top half and the bottom half. Plant the container in the soil with the lip of it one inch (two cm) above the edge of the soil.


You can add small amounts of milk to thin it, if necessary. You can dip a wire whisk into the glaze and drizzle it all over the breadsticks, or you can create a crisscross pattern.

Provide a summary of the article in two or three sentences:

Stir together the sugar, milk and cream cheese in a medium bowl using a spatula. Add the vanilla. Continue to mix the ingredients until your glaze is smooth and thin enough to drizzle. Drizzle the glaze over the slightly cooled cinnamon breadsticks. Serve them warm. Finished.


Transitions are the sentences that connect the different pieces of your paper. There should be clear transitions between your introduction, each of your body paragraphs, and your conclusion. When you edit, make sure that your transitions are well-written.  There are several words you can use to indicate that you are transitioning to the next part of your paper. You want your reader to know when you have reached your conclusion. In addition to saying, "In conclusion....", there are other choices you can make. For example, you would try, "Finally,..." or "As this paper demonstrates...". Make sure to transition between each main point. You can use words such as, "In comparison", "Next", or "A different approach" to illustrate your are shifting topics. You have put a lot of hard work into your conclusion, and your paper as a whole. You wouldn't want your efforts to be marred by shoddy editing. Take time to thoroughly edit your paper before submitting it.  Look for spelling and grammatical errors. Use spell check to help you. Edit for content. Read each sentence of your paper to make sure that it makes sense and helps get your point across. Don't be afraid to make cuts. If you find a paragraph that doesn't add to your argument, get rid of it. Read out loud. This is an excellent way to catch errors that you didn't notice while reading. Sometimes it can be difficult to be objective about your own writing. Ask someone else to read your paper for you. A friend, classmate, or family member might be willing to offer some input.  Be open to constructive criticism. Don't take it personally if your friend offers some helpful pointers. Explain the assignment. You can say, "This paper is supposed to be an assessment of the public school system in Indiana. Are my points clear?" Ask your reader to pay careful attention to your conclusion. They might spot holes that you didn't see. After you have edited, make it is time to give your paper a final look. You want to take time to make sure that you have fulfilled all of the requirements. For example, if the guidelines state it should be 5-7 pages, make sure that it is.  Format the paper as specified. If it is supposed to be written in 12 point Times New Roman, verify that that is the font you used. Submit the paper as specified. If your teacher asks you to submit both an electronic copy and a hard copy, follow those instructions.

Provide a summary of the article in two or three sentences:

Pay attention to transitions. Edit carefully. Get some feedback. Check off the requirements.


. A low-carb diet, the Atkin's diet recommends restricting net carb intake in favor of proteins and even certain fats. Atkin's dieters are encouraged to eat foods with a low glycemic index. An example of the Atkin's diet would be eating a hamburger with the patty and vegetables but without the bun. ollow the south beach diet. Although the south beach diet is remarkably similar to the Atkin's diet, there are two notable differences:  The south beach diet bans "unhealthy" fats but encourages adoption of healthy ones; The south beach diet does not count carbs. Instead, it encourages dieters to only go for carbs that are low-sugar or on the low-glycemic index. . The Mediterranean diet seeks to expose dieters to foods that are commonly eaten in places such as Spain, Italy, Greece, and Crete. Many peoples in this region regularly eat:  Moderate amounts of fish and poultry and less red meat Many seasonal plant foods and vegetables Fresh fruits as dessert Olive oil Cheese and yogurts as main dairy foods Small to moderate amounts of wine . Weight watchers is a popular weight loss program that individuals sign up for. In it, they are given "pro points" based on several key factors such as age, gender, and weight; foods are assigned points based on a scale. Individuals are allowed to eat any food, provided they stay within their point allowance. . Although not a traditional "diet," vegetarianism has its advantages when it comes to losing weight. Vegetarians weight less over a five-year period than people who eat meat, studies have found. (Vegans weigh even less than vegetarians.) At the same time, just because you're a vegetarian doesn't mean you necessarily eat well. There are plenty of junk foods that can cause weight gain while being strictly vegetarian. Consider becoming a vegetarian if you think it will help you eat healthier.

Provide a summary of the article in two or three sentences:

Try the Atkins diet . Have a little fun and lose weight with the Mediterranean diet Try out weight watchers pro points Consider becoming a vegetarian


If you’re in a relationship, communication is a key part of cultivating a healthy sex life. Getting thoughts out in the open is also a good way to keep them from growing or festering in your head, and it can improve your sex life instead.  If you're sexually active, communicate with your partner to maintain a healthy and open sexual relationship that keeps you both fulfilled. Communication doesn’t have to be just verbal, either. You can write your partner notes. As a couple, you could also read a book together or watch a film that shows or articulates your thoughts. And if you’re reluctant to communicate with your partner about sex, remember that communication itself is a turn on.  If you’re not sexually active, it’s equally important to communicate. If you're thinking about sex more than you'd like to even though you're not sexually active, is it because there's something lacking or frustrating about your sex life? Talk to your partner openly and truthfully. You also want to make sure your expectations are aligned with your partners. You should know if and when, for example, your partner wants to begin having sex, and he should know when you want to have sex as well. If you are in a relationship, use your sexual drive to act in a loving and caring manner toward your partner. Be romantic instead of strictly sexual, per se. That way, you can build the emotional intimacy you share with each other. With masturbation, there's nothing to feel guilty about, especially if it helps keep your sexual thoughts and urges in check. Abstaining might even worsen your urges. If you're constantly thinking about finding a sexual partner, you can date regularly yet keep yourself partially sexually satisfied through masturbation. This can help free your mind to focus on more important things. Just make sure masturbation doesn't turn into a new addiction, however. Any topic that you think about too much or obsess over can seem all-consuming, and while sex is important and seems omnipresent, life is not entirely reduced to sex and sexual desires. You’re a complicated, multi-faceted person. So, honor your various thoughts, interests, and abilities.

Provide a summary of the article in two or three sentences:

Communicate with your partner. Think of sex in romantic terms. Develop healthy attitudes and practices about masturbation. Remember that it’s not all about sex.


Having enough space for a refrigerator won’t amount to much if you can’t get it through the door. Determine what path you will use bring the refrigerator into your home. Compare the size of the doorways to determine that there is sufficient space to get the refrigerator in. Many refrigerator models don’t advertise the door measurements. At the store, open the doors to a 90 degree angle and measure from the back of the refrigerator to the end of the doors. At home, take the measuring tape and see how far the doors would open into your kitchen. Start from where the back of the fridge would be located, at least an inch from the wall, and measure out the combined length of the depth of the fridge and the length of the doors.  If you need to move the refrigerator out past the end of the counter to accommodate the hinges of the door, you might be required to adjust your measurements. Start from two inches past the counter. Measure back to the wall the depth of the refrigerator. That point will be where the back of the refrigerator rests. From that point measure outward, the depth of the refrigerator plus the length of the door. That will be the length that the door extends into the room. Once you know how far the door will open up into the room, ask yourself if that is acceptable. Will there be enough room to open the door entirely without hitting a counter? Will the open door block a pathway in the kitchen or make things uncomfortably tight? If the door does extend too far, consider an alternative model. Refrigerators with French doors and side-by-side doors will not open out as far into your kitchen. How much storage space you need will vary depending upon the size of your household and your eating habits. You should allot at an absolute minimum 4-6 cubic feet of space for each adult using the refrigerator.  On average, a couple that does not eat frequently at home should aim for 12-16 cubic feet of refrigerator space. A couple that does cook frequently should have at least 18 cubic feet of space. A family of four should generally have at least 20 cubic feet of space. Also account for what type of space you need. Are you more prone to eat frozen foods or fresh vegetables? Find a model that allots space in a way consistent with your dietary habits.

Provide a summary of the article in two or three sentences:

Check the height and width of your smallest doors. Check the length of the doors. Find a model that has sufficient storage space.


Lipstick is great for adding color to your lips, but some types can be very drying. If you like to wear lipstick, look for something that says "hydrating" on the label. Apply lip balm under your lipstick for even more hydration and smoothness.  Take a pass on the lip gloss, which tends to be drying. If you must use lip gloss, apply it over your lip balm.  Choose creamy lipstick over matte lipstick. Creamy lipstick is generally more moisturizing than matte lipstick, which tends to be drying. This includes things like lipstick, lip balm, and even toothpaste. When making the switch, go for something natural and without any synthetic flavorings; natural flavors are fine. There is a chance that you are allergic to one of your current lipsticks, balms, or toothpaste. You don't have to switch up everything—just the products that come in contact with your mouth. This usually happens during the wintertime, but it can also happen during the summer depending on where you live. Use a humidistat to measure the humidity in your home. If the reading falls below 45, get a humidifier. You don't have to leave it on all the time; you can leave it on at night and turn it off during the day. There could be something that you are allergic to that you are not aware of. If the corners of your lips are also cracked, you may have a type of yeast infection. Another culprit might be a prescription medication for acne, high blood pressure, or nausea; they often have chapped lips as a side effect.  Do not discontinue your prescriptions without consulting your doctor first. Dry lips may also be an indicator of a vitamin deficiency.

Provide a summary of the article in two or three sentences:

Choose hydrating or moisturizing lipstick over regular lipstick. Switch up the products you are currently using. Get a humidifier if it is very dry in your room. See a doctor if the flaking persists and nothing helps.


Remember that hot foods should always be kept above 140˚F, refrigerated foods should be kept between 35˚F and 40˚F and freezer foods should be kept below 10˚F. This includes prep time. If it has been that long, either reheat or refrigerate the food to lessen the possibility of contamination.  Never partially cook poultry, meat, fish, or seafood and then set aside to finish later (even if you refrigerate it). This can actually aid in bacterial growth, increasing your chances of food poisoning.    {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Keep-Food-Safe-Step-7Bullet1.jpg\/v4-459px-Keep-Food-Safe-Step-7Bullet1.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Keep-Food-Safe-Step-7Bullet1.jpg\/aid1812207-v4-728px-Keep-Food-Safe-Step-7Bullet1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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\n<\/p><\/div>"} This also includes takeout and leftover restaurant dishes. Break up large amounts of leftovers into many smaller containers to that they chill more quickly.  When you refrigerate lots of warm leftovers, make sure to adjust the refrigerator to a slightly colder setting. Change back to the original setting after about 8 hours. Be sure to reheat the food to at least 165˚F. Use a cover to retain moisture and help heat the center of the food. All gravies should be brought to a rolling boil. Never thaw it at room temperature. Cook immediately after thawing. If thawing in the refrigerator, allow 5 hours per 1 lb. of frozen food. If thawing in the microwave, follow the manufacturers directors. Different parts of the fridge are slightly different temperatures, so it's important to know what to store where.  Store eggs in the carton on a shelf inside the fridge. Avoid storing them in the fridge door, as this compartment doesn't get cold enough to safely preserve them. Store chicken in the meat compartment. If you don't have one, find the coldest part of the fridge and store your chicken there. Alternatively, you can freeze the chicken. Store a turkey in the coldest place it will fit. If possible, store it in a tray so that the juices don't leak onto the rest of your food.

Provide a summary of the article in two or three sentences:

Check the temperature. Don't let hot food sit at room temperature for more than 2 hours. Refrigerate hot leftovers until ready to reserve. Thaw frozen food in the microwave or refrigerator. Store foods in the appropriate sections of the refrigerator.


Obviously, don't be snarky to authority figures - that's just asking to get in trouble! However, being slightly aggressive and displaying a "don't mess with me" attitude will get the message across. Don't be arrogant, but act as though most people in general are below you, and as though your friends are the exception to that.  Don't be rude to people who don't know you. You shouldn't call someone an idiot just because they approached you and asked for directions. If the person is a stranger or barely an acquaintance, aim for being polite, but distant. Common ways of showing an edge are to be sarcastic and being rude in a backhanded way. A common trait among many tsunderes is that in an attempt to hide their feelings towards their love interest, they act even harsher towards them. They may play hard-to-get, which is a very common trait of tsunderes, and have a constant back-and-forth love-hate relationship. Imitate this! Give your crush some attitude (but not so much that they dislike you), and swap back and forth between love and hate. It's a classic trait of tsunderes.   If your crush likes someone else or has a partner, be especially harsh towards that person. Insulting them subtly is a great way of getting across your feelings without really revealing it. However, keep in mind that this can backfire if your crush finds out you were being cruel to the person they like. If your friends ask you if you like that person, give them a harsh reprimand (e.g. "Idiot! As if I'd like [your crush's name]!"). Whether you're with your crush or your friends, when there aren't others around, drop the attitude a bit and show your kinder, softer side. Don't totally drop the attitude, of course, but definitely tone it down a notch (or two, or three). Show them your sweet side - that's a side of you that they'll be wanting to see. Be nice in these moments, and they'll be wanting even more. If your friends or your crush are sensitive and don't like your cold side, take these private moments to apologize to them. Be sure to let them know that while you do actually care about them, you have a different approach to getting that across. Let them know that they have merit in your eyes, but be subtle (if not a bit backhanded). Tsunderes are well-known for managing to take on a snarky attitude towards anything at all, whether it's something small or big. Being passive-aggressive and seeming like everything is merely a minor annoyance is a good way to act tsundere. Backhanded compliments and snarky remarks are the way to go.  Classic passive-aggressive lines dropped by tsunderes are "It's not like I [care about/like/think about] you or anything...", "I didn't do this for you! I did this because I wanted to!", "Idiot!", and "It's not like that!". If you give someone a gift, a good comment to make is, "I suppose I should give you something... But I guess you deserve it". If you're upset about anything, play it off as anger or frustration, or take an aloof, I-don't-care kind of attitude. Outwardly, blame it on someone else (e.g. "That teacher is so stupid."), and don't talk about how you feel to strangers. Remember, tsunderes are usually very barricaded by their rough, harsh exterior; you don't want to be an open book of emotions to people.  Of course, it's okay to have emotions; you're allowed to feel what you feel. Tsunderes just don't often show their vulnerable, more emotional side to strangers. If you need to cry, go to a close friend that you trust. For your own emotional health, don't actually blame someone else for something or refuse to ever talk about your emotions. If you know you're in the wrong, own up to it, and find someone you can vent to. Remember, if tsunderes don't show a kind side over time, they're no better than jerks. Tsunderes also really do value the people they feel deserve their time, so be nicer to people who spend a lot of time around you, such as your friendly acquaintances and your crush. It'll show them that you really do care about them, and that your attitude is nothing more than a façade or defense mechanism. when someone pushes your buttons. When tsunderes are provoked, they really take the bait, and react with a vengeance. If somebody bumps into you, a "Hey, watch where you're going, you idiot!" and fuming can have a great effect. And if somebody is rude to you or bullies you, react to it strongly - you're a tsundere, after all. Take it up a notch further than you already have!  Never physically attack someone. The constant hitting and attacking that you'd see in anime and manga would land you in police custody. A light slap on the upper arm might work with some people, though, as long as they don't mind play-punching. You're trying to be a tsundere, not verbally abusive towards anyone who says a word to you. Remember, tsunderes don't want to actually hurt people - they just want to take on an "I can do this without you, better than you" attitude. Don't bully or verbally attack people, especially if there's no justification for it. If you do, you'll just end up driving people away from you.  Never intentionally target someone's weak spots. If you know your friend or crush is sensitive about the fact that they're bad at socializing, don't attack their social skills. This can cause a serious hit to their self-esteem and will most likely drive them away from you. After all, who wants to be friends with a bully? An often-overlooked fact is that tsunderes do cause emotional pain at times, or overstep boundaries and attack things that others are sensitive about. In the real world, people will be much more vocal about you hurting their feelings than they will in anime or manga. If you do end up hurting someone, apologize immediately and back off. It's likely that all eyes will be on you, and you don't want to end up friendless. Tsunderes are capable of admitting they're in the wrong and being kind. After all, being a tsundere is all about revealing your kinder side to people.

Provide a summary of the article in two or three sentences:

Develop an edge out in public. Be harsher towards your crush. Show a softer side in private. Take a passive-aggressive stance towards anything. Dismiss your emotions in the presence of those you don't know well. Take the edge off your act over time. React Don't take the tsundere attitude too far. Back off if you accidentally cross a boundary.


If you’ve just woken up, chances are, you have some dirt or “crust” in the corners of your eyes. Because pink eye involves a lot of crusty discharge around the eye, leaving the crust in your eyes from the night before adds to the natural look of infection and icky-ness. Pink eye can produce different colors and thicknesses of discharge depending upon how serious the infection is. In most cases, the discharge is thick and clear. By taking some clear lip gloss or petroleum jelly and spreading it about 15mm underneath the eye, you can create the illusion that your eyes are weeping thick liquid.  Make sure that the lip gloss you use has no sparkles in it so that people won’t be able to guess that it’s fake. Also, while you have the gloss and petroleum jelly on your face, make sure not to rub your eyes! If these substances come in contact with your eyes, you can experience great discomfort — and the chemicals in those substances are not good for eyeballs. If you've managed to work up a lot of tears in your quest for the perfectly fake pink eye, they should pool around the rims of your eyes. Depending upon how gullible your audience is, you could convince them that the tears are thin, clear discharge.

Provide a summary of the article in two or three sentences:

Leave overnight sleep crust in your eyes. Spread clear gloss or petroleum jelly underneath your eyes. Don't wipe any tears from your eyes.


Check out a visitor's guide for your city and figure out which quintessential experiences you're missing out on. Are you a Chicagoan that has never been to the top of Willis Tower or a baseball game at historic Wrigley Field? Have you lived in San Francisco your entire life but never visited Alcatraz or walked across the Golden Gate Bridge?  Do a search for all the quirky little museums in your area and visit as many as you can in one day. Go on a photo-walk and see your city in a new way. Go to a new neighborhood and document your day with your camera. Share the photos online. Find out if there are any walking tours in your city. There may be a history tour, an architecture walk, or even a ghost walk led by someone well-versed in these areas. Hop on a bus and ride it to the end of the line. See where you end up. Use your GPS to track down containers that have been hidden in your area. The "caches" contain a log book you can sign to show you were there and sometimes there are trinkets for trading.  Make sure you always put the cache back so other people can enjoy the hunt.  Make your own version of this for your friends, hiding something nearby and giving them a map or clues to help them find it. Check the local newspaper or search online for event listings. Find out if your city has a symphony, opera, ballet, and see if you can get a ticket for that night's performance. Look into jazz festivals, Shakespeare in the park, world music festivals, and public art displays.  Check the local library for readings and lectures. Check any colleges in your area for film screenings, lectures, plays, dance performances, and other events. Find out if there's an open mic night in your area and go perform that song or poem you've been working on. Take a "staycation" to the next level and spend the night in a hotel in your city. Take advantage of room service, go for a swim in the pool, and ask the concierge for his or her insider recommendations for the best restaurants and activities nearby. You'll be amazed by the edible plants that are growing just outside your doorstep. These classes are lead by experts who can tell you what's safe to eat and what to avoid (you should pretty much always avoid picking mushrooms).

Provide a summary of the article in two or three sentences:

Become a tourist in your own city. Try geocaching. See what's going on in your city. Book a night at a hotel. Sign up for a foraging class.


Once you've done the training and feel that you're ready to begin racing, look around for suitable races to enter. Pay any necessary fees and make transportation arrangements in advance. It's important to change your training style in the two weeks prior to the race, as you focus on the race itself rather than your standard training. Here are some things to keep in mind in relation to specific race preparation:  If it's possible, try to run the circuit as a practice run before the event; knowing the race well is an important part of not being surprised and of knowing where you'll hit your pain barrier or meet other challenges. If it's too far away, run equivalent courses in your own area to get yourself ready. In addition, learn all that you can about the course. Check out the enrollment material, look at the relevant websites, and ask questions of other runners on cross country running forums. Taper off the training in the last two weeks. In the penultimate week, only do two hard runs. Focus on high quality running. In the last week, only do one hard run, about 3 to 4 days before the actual race.  Having lots of recovery periods in the lead-up to the race is extremely important. The day before the race should be an easy training day (running too hard will cause your legs to be too sore) and be sure to have at least 8 hours of uninterrupted sleep the night before the race. You've done your race preparation and you're ready to prove something to yourself. Keep in mind that the event is a culmination of all your hard work and  Prepare a snack bag and your water needs. Bring a banana to eat after a workout or race. The sugar in the banana will be quickly absorbed by your body, restoring your energy. Also, the potassium found in bananas will help prevent cramps. Turn up at least an hour before the race. This is even more important if you don't know the area, as you'll want to spend some time familiarizing yourself with the terrain and rules, etc., as well as signing in and meeting officials. Warm up. Do this at least 10 to 30 minutes prior to the race. Be sure that have plenty of time to stretch before you make your way to the starting line. Some people recommend running the first mile of the race hard and fast. The benefit of this is that you can run ahead and keep pace with the top ability level runners, and there will be less people in front of you. This is encouraging and prevents you from being boxed in.   On the other hand, other cross country runners prefer to run at their pace from the start, as running out fast can wear you out immediately and lose you time overall. It's absolutely vital to know your pace and race method before you turn up, although as a beginner, if you're prepared to experiment in the first few races, this can be a good time to find out what works best for you. Find a good race pace for you to use and every race make your race pace a little faster. Utilize the experience you've gained training and your knowledge about yourself as a runner to run the race to the best of your abilities. When racing, don't worry about the times and the spectators. You're running this at a pace suited to you and the pain barrier is enough to contend with.  If you get to the top, make sure that you pull away from the rest of the pack giving you a cushion to work with once you enter the final .1 miles of the race, which so often decides the outcome of a race. When you're running ahead of someone else, dart quickly past them to psych them out. Never look at another racer's feet. Otherwise you risk dropping into their rhythm and falling behind; keep your eyes on their shoulders.  Be proud of your achievement no matter where you arrive in the race. This is challenging running and even participating is an incredible feat!

Provide a summary of the article in two or three sentences:

Enter a race. Adjust your training before the race as needed. Arrive to the track on the day of the race. Sort out your starting pace. Run the race to the best of your abilities.


Mail. Tap the Yahoo! Mail app icon, which resembles a purple box with a white envelope icon on it. Doing so opens your inbox if you're logged into your Yahoo! account.  If you aren't logged into Yahoo! Mail, select an account (or enter an email address) and then enter your password before proceeding. Changing your signature in the Yahoo! Mail app won't affect the signature that you use when sending emails from the desktop site. It’s in the top-left corner of the screen. A menu will open. You'll find this near the middle of the menu. It’s in the "GENERAL" section. Doing so opens the Signature menu. This is in the upper-right corner of the screen. It will turn blue, signifying that the signature feature is now enabled for this email account.  On Android, this is the "Customize for each account" switch. If the switch is already blue, the signature feature is enabled. The default signature says "Sent from Yahoo Mail for iPhone/Android", but you can delete what’s there and add your own text. Otherwise, skip to the next step. It’s in the bottom-right corner of signature box. Your new signature will be applied to all future emails sent from your iPhone or Android. On Android, you can just tap the "Back" button to save your signature.

Provide a summary of the article in two or three sentences:

Open Yahoo! Tap ☰. Tap Settings. Scroll down and tap Signature. Tap the white "Signature" switch . Tap the text box to edit your signature. Tap Done.


Lunges work your butt, thigh and core muscles and are a great way to make your lower half look stronger and leaner. To start, stand with your feet together and your hands on your hips.  Take a step forward with your right leg and lower your body until your left knee is an inch from the ground and your right thigh is parallel to the floor. Distribute your weight evenly between both feet, then return to your starting position and do the same exercise on the other side. Start with 15 lunges on both sides each day and try to work your way up. Make the exercise even harder by using your free hands to hold dumbbells. Like lunges, squats also work your butt, thighs and core. Start with your feet shoulder width apart, with your toes slightly turned out. Lower your body down towards the floor until your thighs are at a 90 degree angle to the floor.  Keep your torso upright and look straight in front of you. Return to your starting position by straightening your legs and keeping your weight equally spread between the balls and heels of your feet. Use each of your hands to hold a dumbbell at your sides. Start by doing one minute of squats each day, then work your way up. This exercise is helpful in strengthening your butt, hamstrings and lower back. To start, lie on your back on the floor. Keep your knees bent, plant your feet on the floor and leave your arms by your sides. Lift your hips off the floor, tightening your abs as you do so.  Raise your right foot and straighten the leg. Hold this position for three seconds, then return to the floor. Repeat the same exercise on the other side. Try to do fifteen bridge lifts on each side, each day. To keep from over-arching your back, flex your abs and hold them like this for the entirety of the exercise.

Provide a summary of the article in two or three sentences:

Try lunges. Do squats. Experiment with trying a bridge and leg lift.


You want to reinforce positive behavior instead of punishment because most dogs understand the connection between actions and rewards more clearly than what they are being punished for. Never hit a dog. If you don't like something the dog is doing a simple and calm "no" or Uh-uh will usually suffice. Counter conditioning will be helpful if your dog has specific fears. It works by conditioning the dog to get closer and closer to things it fears by luring it close with something it loves. For example, if your dog is afraid of bicycles, you place your dogs favorite toy or a treat close to a bicycle. After the dog takes the bait, you gradually (over days or weeks) move the treat or toy closer to the feared item. This may go slowly if you have just adopted an abused dog. Just remember that if you build enough trust between you and the dog, it will eventually want to follow your command. Begin with "sit" and "come" commands. These will set the foundation for further training, such as "heel," "lay," and a wide variety of others. An abused dog has gone through a lot of trauma and deserves some time and patience from you. It's fine to have some behavior expectations but don't be unrealistic. The dog doesn't have any reason to trust you, as they may have had strictly bad relationships with humans. Give your pup some time and show it everyday that your are trustworthy.

Provide a summary of the article in two or three sentences:

Use rewards instead of punishment. Use counter conditioning. Train your dog in basic commands. Be patient.


This a simple and quick style. Simply choose your favorite T-shirt and sneakers and pair them with your ripped jeans. Whether it’s graphic or plain, any type of T-shirt will work.  For example, wear a plain white T-shirt, ripped jeans, and a pair of plain white sneakers. If you wear jewelry, wear a basic pair of earrings and a necklace as accessories.

Provide a summary of the article in two or three sentences:

Pair your jeans with a T-shirt and sneakers.