The Top High-Fiber Grains. . article title in front of various grains.Fiber per serving: 1.1 grams Quinoa is a particularly useful source of fiber for those with gluten-free diets.
HIGH IN FIBER & WHOLE GRAINS: Start your day with wholesome, fiber-packed bread. Made with nutrient-rich organic gluten free oats, organic buckwheat, and psyllium husk this mix promotes digestive health and provides lasting energy.
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A List of Gluten-Free Food: What You CAN Eat.
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Millets are gluten-free grains that are rich in antioxidants, soluble fiber, and protein. In particular, they may lower cholesterol and blood sugar levels. This makes millet an excellent complement to buckwheat in a high-fiber diet strategy.
Whole grains are rich in nutrients and have high levels of bran, giving them high amounts of fiber. When whole grains are refinedfor example, processing whole wheat flour into white flour, or brown rice into white ricemost of the fiber (along with other important nutrients) is removed.
Chart of high-fiber foods. By Mayo Clinic Staff. Dec. 24, 2025. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.
Rye bread has a heavier texture due to a lower gluten content (but its not gluten free). Wholegrain rye with added grains has a higher fibre and vitamin content than light rye and has a lower GI, as does rye sourdough.
