10 physio-approved chair exercises after hip replacement surgery. Safe seated exercises for weeks 1-12 recovery with step-by-step instructions, progression timeline, and movements to avoid.
Recovery after Surgery To see the full benefit of hip replacement, therapy will be a necessary part of the rehabilitation process. Therapy can reduce swelling, decrease pain, improve range-of-motion, build strength, challenge balance, and develop endurance. The majority of patients are able to return to sedentary jobs and activities such as driving within 4-6 weeks
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General Instructions: Initially perform 10 repetitions of each exercise, 3 times per day. Increase to 20 repetitions, 3 times per day as tolerated. Make sure to adhere to the Total Hip Precautions, if applicable. (Precautions are listed on the next page.) Discontinue the exercises and contact your physician or physical therapist if you experience a significant increase in pain after exercise.
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