:root {
  --sidebar:#162121;
  --sidebar2:#24302d;
  --cream:#f8f4ec;
  --paper:#fffdf8;
  --ink:#18202b;
  --muted:#6f736f;
  --line:#e8e0d1;
  --sage:#8ea58f;
  --sage-dark:#667e69;
  --gold:#d5b16b;
  --soft-shadow:0 24px 70px rgba(22,33,33,.18);
  --radius:22px;
}
*{box-sizing:border-box}
html,body{margin:0;min-height:100%;font-family:Inter, "Segoe UI", system-ui, sans-serif;color:var(--ink);background:var(--cream);}
button,textarea,select{font:inherit}
.app{min-height:100vh;display:grid;grid-template-columns:300px 1fr;background:var(--cream);}
.sidebar{background:linear-gradient(180deg,#1a2625 0%, #121a1b 100%);color:white;padding:30px 20px;display:flex;flex-direction:column;gap:22px;position:sticky;top:0;height:100vh;overflow:auto;}
.logo-script{font-family: "Brush Script MT", "Segoe Script", cursive;font-size:34px;line-height:.9;color:#e8d5b5;letter-spacing:.02em}
.logo-sub{font-family:Georgia,serif;letter-spacing:.38em;font-size:13px;margin-left:44px;margin-top:8px;color:#f7ead2}
.course-meta{padding-top:14px}
.course-label{font-size:12px;letter-spacing:.12em;color:#c7c6bc;margin-bottom:6px}
.course-title{font-family:Georgia,serif;font-size:25px;font-weight:700;line-height:1.15;color:#fffdf7}
.course-sub{font-size:16px;line-height:1.4;color:#ddd7cb;margin-top:6px}
.rule{height:1px;background:rgba(255,255,255,.18);margin:8px 0}
.module-head{display:flex;justify-content:space-between;align-items:center;font-size:12px;letter-spacing:.08em;color:#d8d5cc;text-transform:uppercase;margin:8px 0 10px}
.menu-list{display:grid;gap:7px}
.menu-item{width:100%;border:0;background:transparent;color:#e8e8e2;text-align:left;border-radius:5px;padding:12px 12px;display:flex;justify-content:space-between;align-items:center;gap:10px;cursor:pointer;transition:.25s;font-size:14px;line-height:1.3}
.menu-item:hover{background:rgba(255,255,255,.08)}
.menu-item.active{background:linear-gradient(90deg,rgba(142,165,143,.85),rgba(142,165,143,.55));box-shadow:inset 4px 0 0 #edf3e9;color:white}
.menu-title{display:flex;gap:10px;align-items:flex-start}
.checkmark{opacity:.95;color:#f1f5ed}
.sidebar-bottom{margin-top:auto;display:grid;gap:12px}
.reset{border:1px solid rgba(255,255,255,.7);background:rgba(255,255,255,.08);color:white;padding:13px 16px;border-radius:14px;cursor:pointer;transition:.25s}
.reset:hover{background:rgba(255,255,255,.14)}
.main{min-width:0;}
.topbar{height:66px;display:flex;align-items:center;justify-content:space-between;gap:12px;padding:0 28px;background:linear-gradient(180deg,rgba(20,28,29,.72),rgba(20,28,29,.45));position:sticky;top:0;z-index:5;color:white;backdrop-filter:blur(12px);}
.audio-controls,.progress-zone{display:flex;align-items:center;gap:20px;flex-wrap:wrap}
.icon-btn{background:transparent;border:0;color:white;display:flex;align-items:center;gap:8px;cursor:pointer;font-weight:500;opacity:.92}
.speed{border:1px solid rgba(255,255,255,.45);border-radius:999px;padding:7px 10px;color:white;background:rgba(255,255,255,.08);}
.progress-zone{font-size:13px}
.progress-track{width:170px;height:9px;background:rgba(255,255,255,.28);border-radius:999px;overflow:hidden}
.progress-fill{height:100%;width:0%;background:#f7f3e9;border-radius:999px;transition:.35s}
.menu-toggle{display:none}
.hero{height:515px;position:relative;overflow:hidden;background:#c6c6bc;}
.hero img{width:100%;height:100%;object-fit:cover;display:block;filter:saturate(.96) contrast(.98);}
.hero:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,.18),rgba(0,0,0,.04) 45%,rgba(0,0,0,.12));pointer-events:none}
.next-floating{position:absolute;right:24px;bottom:24px;z-index:2;background:rgba(42,50,50,.67);border:1px solid rgba(255,255,255,.5);color:white;border-radius:999px;padding:13px 22px 13px 28px;min-width:185px;display:flex;justify-content:space-between;align-items:center;cursor:pointer;backdrop-filter:blur(12px);font-size:16px}
.next-floating:hover{background:rgba(42,50,50,.82)}
.content-wrap{background:var(--paper);padding:32px 56px 62px;box-shadow:0 -8px 28px rgba(255,255,255,.45);}
.slide-kicker{display:flex;align-items:center;gap:18px;text-transform:uppercase;letter-spacing:.12em;color:#6f736f;font-size:12px;font-weight:700;margin-bottom:20px}
.slide-body{display:grid;grid-template-columns:minmax(0,1fr) 340px;gap:56px;align-items:start;}
h1{font-family:Georgia,serif;font-size:clamp(38px,4.3vw,58px);line-height:1.04;margin:0 0 16px;color:#192030;font-weight:500}
p{font-size:16px;line-height:1.78;margin:0 0 13px}
.body-text{max-width:780px}
.side-card{background:linear-gradient(135deg,#efe4cc,#f8f3e8);border-radius:18px;min-height:190px;padding:32px;box-shadow:var(--soft-shadow);display:flex;flex-direction:column;justify-content:center;text-align:center;color:#232737}
.quote{font-family:Georgia,serif;font-style:italic;font-size:24px;line-height:1.35}
.quote-by{margin-top:14px;color:#5e5d55}
.card-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:14px;margin-top:20px}
.info-card{border:1px solid var(--line);border-radius:16px;background:#fff;padding:18px;text-align:center;box-shadow:0 10px 28px rgba(24,32,43,.06)}
.info-card .emoji{font-size:32px;margin-bottom:8px}
.check-list,.takeaway-list,.path-list{display:grid;gap:11px;margin-top:18px}
.check,.takeaway,.path-step{border:1px solid var(--line);border-radius:14px;background:#fff;padding:14px 16px;box-shadow:0 8px 20px rgba(24,32,43,.045)}
.path-step strong{color:var(--sage-dark)}
textarea{width:100%;min-height:190px;border:1px solid #d8ceb9;border-radius:16px;background:#fffdf8;padding:16px;resize:vertical;outline:none;line-height:1.55}
textarea:focus{border-color:var(--sage);box-shadow:0 0 0 4px rgba(142,165,143,.18)}
.journal-note{font-size:13px;color:var(--muted);margin-top:8px}
.comparison{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:14px;margin-top:18px}
.compare-card{border-radius:16px;padding:20px;background:#fff;border:1px solid var(--line)}
.compare-label{font-size:12px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:800;margin-bottom:8px}
.compare-text{font-family:Georgia,serif;font-size:23px;line-height:1.2}
.interaction-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:22px;margin-top:18px;box-shadow:0 10px 28px rgba(24,32,43,.06)}
.lens-buttons,.scenario-buttons,.stone-buttons{display:flex;flex-wrap:wrap;gap:10px;margin:15px 0}
.lens-btn,.scenario-btn,.stone-btn{border:1px solid #d8ceb9;border-radius:999px;background:#fbf7ef;color:#334037;padding:10px 14px;cursor:pointer;transition:.25s}
.lens-btn:hover,.scenario-btn:hover,.stone-btn:hover{background:#e9eee4;transform:translateY(-1px)}
.result-panel{margin-top:14px;border-radius:16px;background:#f8f4ec;border:1px solid #e6ddca;padding:18px}
.thought{display:inline-block;background:#fff;border:1px solid #ddd1bb;border-radius:999px;padding:9px 12px;margin:5px;color:#4b5f4e}
details{background:#fff;border:1px solid #ded4c2;border-radius:14px;padding:12px 14px;margin:9px 0}
summary{cursor:pointer;font-weight:800;color:#526a56}
.breath-circle{width:180px;height:180px;border-radius:50%;margin:20px auto;display:grid;place-items:center;background:radial-gradient(circle,#e8d3a0,#bbcaac);animation:breathe 6s ease-in-out infinite;color:#344034;font-weight:800}
@keyframes breathe{0%,100%{transform:scale(.86)}50%{transform:scale(1.12)}}
.timer-text{text-align:center;color:var(--muted);font-size:14px}
.pond{position:relative;min-height:230px;background:radial-gradient(circle,#dcefe7,#b8d1c2 58%,#8ea58f);border-radius:18px;overflow:hidden;display:grid;place-items:center;text-align:center;padding:22px;font-family:Georgia,serif;font-size:22px;color:#18202b}
.ripple{position:absolute;left:50%;top:50%;width:18px;height:18px;border:3px solid rgba(255,255,255,.85);border-radius:50%;transform:translate(-50%,-50%);animation:ripple 2.4s ease-out forwards}
@keyframes ripple{to{width:540px;height:540px;opacity:0}}
.slide-actions{display:flex;gap:12px;margin-top:28px;flex-wrap:wrap}
.secondary-btn{border:1px solid #d8ceb9;background:#fff;color:#2d3636;border-radius:999px;padding:11px 16px;cursor:pointer}
.primary-btn{border:0;background:#263232;color:white;border-radius:999px;padding:12px 20px;cursor:pointer}
.toast{position:fixed;right:24px;bottom:24px;background:#172120;color:white;padding:14px 18px;border-radius:14px;box-shadow:0 18px 50px rgba(0,0,0,.22);opacity:0;transform:translateY(10px);transition:.3s;z-index:10}
.toast.show{opacity:1;transform:translateY(0)}
@media(max-width:1050px){
  .app{grid-template-columns:1fr}
  .sidebar{position:fixed;z-index:20;left:-320px;transition:.3s;width:300px}
  .sidebar.open{left:0}
  .menu-toggle{display:flex}
  .topbar{position:sticky}
  .slide-body{grid-template-columns:1fr}
  .side-card{max-width:520px}
}
@media(max-width:720px){
  .content-wrap{padding:26px 22px 44px}
  .hero{height:360px}
  .topbar{height:auto;padding:14px;align-items:flex-start;flex-direction:column}
  .audio-controls,.progress-zone{gap:12px}
  .progress-track{width:130px}
  .next-floating{right:16px;bottom:16px;min-width:145px}
}

.caption-box{position:absolute;left:50%;bottom:86px;transform:translateX(-50%);z-index:4;max-width:min(780px,calc(100% - 48px));background:rgba(15,24,24,.72);color:#fff;border:1px solid rgba(255,255,255,.32);border-radius:18px;padding:14px 18px;text-align:center;font-size:17px;line-height:1.45;backdrop-filter:blur(12px);opacity:0;transition:.35s}
.caption-box.show{opacity:1}
.hero.fadeout img{opacity:.35;transform:scale(1.015)}
.hero img{transition:opacity .5s ease, transform .7s ease}
.content-wrap{transition:opacity .35s ease}
.content-wrap.fadeout{opacity:.25}


.caption-box{display:none !important;}


@media(min-width:1051px){
  .app{grid-template-columns:300px 1fr !important;}
  .sidebar{position:sticky !important;left:auto !important;top:0 !important;height:100vh !important;display:flex !important;}
  .main{grid-column:auto !important;}
}


#topJournalBtn{
  border:1px solid rgba(255,255,255,.45);
  border-radius:999px;
  padding:8px 12px;
  background:rgba(255,255,255,.08);
}
#topJournalBtn:hover{
  background:rgba(255,255,255,.16);
}
@media(min-width:1051px){
  .menu-toggle{
    display:flex !important;
  }
}

.caption-box{display:none !important;}

.breath-circle.active{
  animation: guidedBreath 8s ease-in-out infinite;
}
@keyframes guidedBreath{
  0%{transform:scale(.82)}
  37%{transform:scale(1.14)}
  50%{transform:scale(1.14)}
  100%{transform:scale(.82)}
}