Cup Of Black Beans Calories at Gerald Miner blog

Cup Of Black Beans Calories. There are 218 calories in 1 cup of black beans (canned). Here are the nutrition facts, based on one cup of canned black beans: A ½ cup serving of unsalted black beans has: 218 (11 percent of recommended daily value, or dv) fat: 0.7 grams (5 percent of dv) 4% fat, 72% carbs, 25% protein. 1 cup of black beans (mature seeds, cooked, boiled, without salt) contains 227 calories. There are 662 calories in 1 cup of black beans. The macronutrient breakdown is 70% carbs, 4% fat,. Calories, fat, protein, and carbohydrate values for for 1 cup black beans and other related foods. 8 grams fiber (29% daily value (dv)) 2 milligrams iron (11% dv) 128. 3% fat, 71% carbs, 26% protein. The favorite choice for the term black beans is 1/2 cup of black beans (mature seeds, with salt, cooked, boiled) which has about 110 calories.

Calories in 0.25 cup(s) of Black Beans Canned.
from www.caloriefriend.com

4% fat, 72% carbs, 25% protein. There are 218 calories in 1 cup of black beans (canned). 0.7 grams (5 percent of dv) The macronutrient breakdown is 70% carbs, 4% fat,. 1 cup of black beans (mature seeds, cooked, boiled, without salt) contains 227 calories. 3% fat, 71% carbs, 26% protein. There are 662 calories in 1 cup of black beans. 218 (11 percent of recommended daily value, or dv) fat: Calories, fat, protein, and carbohydrate values for for 1 cup black beans and other related foods. 8 grams fiber (29% daily value (dv)) 2 milligrams iron (11% dv) 128.

Calories in 0.25 cup(s) of Black Beans Canned.

Cup Of Black Beans Calories There are 218 calories in 1 cup of black beans (canned). Here are the nutrition facts, based on one cup of canned black beans: 0.7 grams (5 percent of dv) The favorite choice for the term black beans is 1/2 cup of black beans (mature seeds, with salt, cooked, boiled) which has about 110 calories. There are 218 calories in 1 cup of black beans (canned). 4% fat, 72% carbs, 25% protein. 1 cup of black beans (mature seeds, cooked, boiled, without salt) contains 227 calories. 3% fat, 71% carbs, 26% protein. A ½ cup serving of unsalted black beans has: 218 (11 percent of recommended daily value, or dv) fat: The macronutrient breakdown is 70% carbs, 4% fat,. 8 grams fiber (29% daily value (dv)) 2 milligrams iron (11% dv) 128. There are 662 calories in 1 cup of black beans. Calories, fat, protein, and carbohydrate values for for 1 cup black beans and other related foods.

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