Spiced Rum Keto at Jodi Alberto blog

Spiced Rum Keto. Spiced rum has a negligible to zero net carb count, so it’s perfectly fine to enjoy on a keto diet. Due to its 0.0 g of net carbs per 1 fl oz (27.8g) serving, rum can typically be incorporated into this diet without exceeding this daily limit. Yes, spiced rum is ok on keto! Plus there is also a new recipe for a delicious basil lime fizz! These low carb rum drinks are all sugar free and keto friendly. All unsweetened and unflavored liquor will have 0g net carbs. However, there are a few brands of spiced rum (looking at you captain morgan. Yes, rum fits into a strict keto diet. Liqueurs and most mixers do have carbs, so avoid them. For those unfamiliar, a strict keto diet restricts carbohydrate intake to less than 20g of net carbs per day.

Easy Keto Hot Buttered Rum Recipe — A Full Living
from afullliving.com

Due to its 0.0 g of net carbs per 1 fl oz (27.8g) serving, rum can typically be incorporated into this diet without exceeding this daily limit. Yes, rum fits into a strict keto diet. Yes, spiced rum is ok on keto! However, there are a few brands of spiced rum (looking at you captain morgan. Liqueurs and most mixers do have carbs, so avoid them. All unsweetened and unflavored liquor will have 0g net carbs. Spiced rum has a negligible to zero net carb count, so it’s perfectly fine to enjoy on a keto diet. These low carb rum drinks are all sugar free and keto friendly. For those unfamiliar, a strict keto diet restricts carbohydrate intake to less than 20g of net carbs per day. Plus there is also a new recipe for a delicious basil lime fizz!

Easy Keto Hot Buttered Rum Recipe — A Full Living

Spiced Rum Keto Liqueurs and most mixers do have carbs, so avoid them. Yes, rum fits into a strict keto diet. Yes, spiced rum is ok on keto! All unsweetened and unflavored liquor will have 0g net carbs. Spiced rum has a negligible to zero net carb count, so it’s perfectly fine to enjoy on a keto diet. For those unfamiliar, a strict keto diet restricts carbohydrate intake to less than 20g of net carbs per day. However, there are a few brands of spiced rum (looking at you captain morgan. These low carb rum drinks are all sugar free and keto friendly. Due to its 0.0 g of net carbs per 1 fl oz (27.8g) serving, rum can typically be incorporated into this diet without exceeding this daily limit. Liqueurs and most mixers do have carbs, so avoid them. Plus there is also a new recipe for a delicious basil lime fizz!

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