Mountain Top Meditation at Jeff Span blog

Mountain Top Meditation. Observe it all, noticing its qualities. See its lofty peaks, its rolling green, its fragrant, loamy grandeur. A spiritual place where you will discover the four elements of water, fire, air and earth (details. Your feet, legs, and hips its base — solid and rooted beneath you — a foundation, extending up your spine and abdomen: Now bring to your mind’s eye the most majestic mountain that you can imagine. The rhythm of your breath is all. Discover how to face stress with the strength of a mountain in this guided meditation.

Meditation in the mountains Yoga Digest
from yogadigest.com

Observe it all, noticing its qualities. Your feet, legs, and hips its base — solid and rooted beneath you — a foundation, extending up your spine and abdomen: The rhythm of your breath is all. Now bring to your mind’s eye the most majestic mountain that you can imagine. See its lofty peaks, its rolling green, its fragrant, loamy grandeur. Discover how to face stress with the strength of a mountain in this guided meditation. A spiritual place where you will discover the four elements of water, fire, air and earth (details.

Meditation in the mountains Yoga Digest

Mountain Top Meditation Observe it all, noticing its qualities. See its lofty peaks, its rolling green, its fragrant, loamy grandeur. Now bring to your mind’s eye the most majestic mountain that you can imagine. Discover how to face stress with the strength of a mountain in this guided meditation. The rhythm of your breath is all. Your feet, legs, and hips its base — solid and rooted beneath you — a foundation, extending up your spine and abdomen: A spiritual place where you will discover the four elements of water, fire, air and earth (details. Observe it all, noticing its qualities.

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