Shallot Nutrition Facts at Ellie Hedditch blog

Shallot Nutrition Facts. Learn about the nutritional value, health benefits, and potential side effects of shallots, a type of onion with a mild and sweet flavor. Nutritionally, shallots are primarily a source of. There are 7 calories in 1 tablespoon of chopped shallots. Shallots are similar to regular onions, but they are smaller and offer a greater depth of flavor. They contain high amounts of vitamin c, manganese, and vitamin b6, plus potassium, dietary fiber, and other minerals. Shallots are rich in flavonols and polyphenolic compounds, which are actually in higher quantities in them than in onions and garlic. Like other types of onions, shallots are low in calories but pack an impressive nutrient profile. Get full nutrition facts and other common serving sizes of shallots. Calories, fat, protein, and carbohydrate values for for shallots and other related foods. Shallots are rich in potassium, vitamin. Per 100 grams, a serving of shallots contains: Furthermore, they also contain dietary fiber, protein , vitamin c, potassium , folate, vitamin a, vitamin b6, and manganese. 3g (13% of dv), vitamin c:

Shallots are rich in potassium, vitamin. Per 100 grams, a serving of shallots contains: Shallots are similar to regular onions, but they are smaller and offer a greater depth of flavor. Nutritionally, shallots are primarily a source of. Get full nutrition facts and other common serving sizes of shallots. Furthermore, they also contain dietary fiber, protein , vitamin c, potassium , folate, vitamin a, vitamin b6, and manganese. Like other types of onions, shallots are low in calories but pack an impressive nutrient profile. Shallots are rich in flavonols and polyphenolic compounds, which are actually in higher quantities in them than in onions and garlic. There are 7 calories in 1 tablespoon of chopped shallots. They contain high amounts of vitamin c, manganese, and vitamin b6, plus potassium, dietary fiber, and other minerals.

Shallots facts and health benefits

Shallot Nutrition Facts They contain high amounts of vitamin c, manganese, and vitamin b6, plus potassium, dietary fiber, and other minerals. 3g (13% of dv), vitamin c: They contain high amounts of vitamin c, manganese, and vitamin b6, plus potassium, dietary fiber, and other minerals. Like other types of onions, shallots are low in calories but pack an impressive nutrient profile. Get full nutrition facts and other common serving sizes of shallots. Nutritionally, shallots are primarily a source of. Shallots are rich in flavonols and polyphenolic compounds, which are actually in higher quantities in them than in onions and garlic. Calories, fat, protein, and carbohydrate values for for shallots and other related foods. Shallots are similar to regular onions, but they are smaller and offer a greater depth of flavor. Per 100 grams, a serving of shallots contains: There are 7 calories in 1 tablespoon of chopped shallots. Furthermore, they also contain dietary fiber, protein , vitamin c, potassium , folate, vitamin a, vitamin b6, and manganese. Shallots are rich in potassium, vitamin. Learn about the nutritional value, health benefits, and potential side effects of shallots, a type of onion with a mild and sweet flavor.