Tuna Quinoa Patties at Jill Kent blog

Tuna Quinoa Patties. Flavorful, delicious, and a healthy modern twist. The combination of tuna, quinoa, cheese and eggs will definitely keep your belly fuller for longer from all of the great protein and fats. 1 x 280g tuna in olive oil, drained. This easy recipe for tuna cakes is. After all ingredients are mixed together roll and flatten into your preferred size of patties. In the meantime combine tuna, quinoa, egg, breadcrumbs, lemon juice, onion, parsley, salt and pepper in a large bowl. 1/4 cup spring onions, chopped. This easy recipe for tuna cakes is. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. Using large pan add enough olive oil to cover the bottom of the pan and heat on medium. I created these awesome savory patties using tuna, quinoa, spinach, cheddar cheese and eggs along with a few other ingredients to hold them in patty form. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious.

savory tuna & cheddar quinoa patties Fit Mama Real Food
from www.fitmamarealfood.com

After all ingredients are mixed together roll and flatten into your preferred size of patties. This easy recipe for tuna cakes is. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. This easy recipe for tuna cakes is. In the meantime combine tuna, quinoa, egg, breadcrumbs, lemon juice, onion, parsley, salt and pepper in a large bowl. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. 1/4 cup spring onions, chopped. Using large pan add enough olive oil to cover the bottom of the pan and heat on medium. I created these awesome savory patties using tuna, quinoa, spinach, cheddar cheese and eggs along with a few other ingredients to hold them in patty form. 1 x 280g tuna in olive oil, drained.

savory tuna & cheddar quinoa patties Fit Mama Real Food

Tuna Quinoa Patties 1/4 cup spring onions, chopped. After all ingredients are mixed together roll and flatten into your preferred size of patties. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. This easy recipe for tuna cakes is. 1 x 280g tuna in olive oil, drained. Flavorful, delicious, and a healthy modern twist. These tuna and quinoa patties are healthy, high protein, easy to make and very delicious. This easy recipe for tuna cakes is. 1/4 cup spring onions, chopped. I created these awesome savory patties using tuna, quinoa, spinach, cheddar cheese and eggs along with a few other ingredients to hold them in patty form. Using large pan add enough olive oil to cover the bottom of the pan and heat on medium. In the meantime combine tuna, quinoa, egg, breadcrumbs, lemon juice, onion, parsley, salt and pepper in a large bowl. The combination of tuna, quinoa, cheese and eggs will definitely keep your belly fuller for longer from all of the great protein and fats.

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