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zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. Men need 11 milligrams/day of zinc, while women need 8 milligrams/day. how much zinc do you need? Foods that don’t naturally contain. The recommended dietary allowance (rda) includes the zinc you get from both the food. so how much zinc do you need? Supplements are generally 30 to 50 milligrams (mg) each. people use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. Follow instructions on the label or per your healthcare provider's instructions. Zinc is naturally found in a wide variety of both plant and animal foods.
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From bodynutrition.org
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From www.walmart.com
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From imbsinc.com
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