Bean Hummus Carbs at Jenny Abate blog

Bean Hummus Carbs. One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. This works out to only 3 grams of net. Around 59% of hummus calories are from fat, 29%. The usda states that 1 tablespoon of homemade hummus contains 2.42 grams of net carbs, though this number may vary based on the recipe and added ingredients (*). One serving of this hummus has 11 grams of carbohydrates (total carbs) and 8 grams of fiber. If you're a big fan of lupini beans, then you're going to love this nutritious lupini bean hummus. This keto hummus recipe ingeniously substitutes chickpeas with the low carb legume, lupini beans, resulting in a dip that mimics the authentic.

White Bean Hummus Bean Recipes
from beanrecipes.com

This works out to only 3 grams of net. If you're a big fan of lupini beans, then you're going to love this nutritious lupini bean hummus. Around 59% of hummus calories are from fat, 29%. One serving of this hummus has 11 grams of carbohydrates (total carbs) and 8 grams of fiber. This keto hummus recipe ingeniously substitutes chickpeas with the low carb legume, lupini beans, resulting in a dip that mimics the authentic. The usda states that 1 tablespoon of homemade hummus contains 2.42 grams of net carbs, though this number may vary based on the recipe and added ingredients (*). One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat.

White Bean Hummus Bean Recipes

Bean Hummus Carbs If you're a big fan of lupini beans, then you're going to love this nutritious lupini bean hummus. This keto hummus recipe ingeniously substitutes chickpeas with the low carb legume, lupini beans, resulting in a dip that mimics the authentic. Around 59% of hummus calories are from fat, 29%. One tbsp of hummus has 39 calories and 3g of carbs, and 2.7g of fat. One serving of this hummus has 11 grams of carbohydrates (total carbs) and 8 grams of fiber. If you're a big fan of lupini beans, then you're going to love this nutritious lupini bean hummus. This works out to only 3 grams of net. The usda states that 1 tablespoon of homemade hummus contains 2.42 grams of net carbs, though this number may vary based on the recipe and added ingredients (*).

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