Plantain Banana Good For You at Tayla Macdermott blog

Plantain Banana Good For You. Plantains are a banana cultivar also known as ‘cooking bananas.’. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. Unlike regular bananas, people usually cook plantains before consuming them. They're green when unripe but turn yellow, then dark, as. What are these plantain benefits, you ask? While plantains resemble bananas in appearance, they differ in texture, taste, and nutrition. In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin a, and vitamin k, and supply some vitamin c and b vitamins, such as thiamin and riboflavin. They’re full of essential nutrients that can aid gut health, give you an energy boost, and more. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised. Plantains offer similar nutritional properties to their banana cousins, including potassium, magnesium, folate, and vitamin c, but there are some differences, too. It’s easy to confuse a plantain with a banana because they look so much alike. Plantains are extremely versatile and can be enjoyed in a variety of tasty and interesting ways while still maintaining their health profile. Plantains are a starchy tropical fruit that look like bananas but are bigger. Here’s why dietitians want you to eat more plantains.

What are these plantain benefits, you ask? Plantains offer similar nutritional properties to their banana cousins, including potassium, magnesium, folate, and vitamin c, but there are some differences, too. Unlike regular bananas, people usually cook plantains before consuming them. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. They're green when unripe but turn yellow, then dark, as. Plantains are extremely versatile and can be enjoyed in a variety of tasty and interesting ways while still maintaining their health profile. Here’s why dietitians want you to eat more plantains. They’re full of essential nutrients that can aid gut health, give you an energy boost, and more. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised. Plantains are a banana cultivar also known as ‘cooking bananas.’.

Plantain Bananas

Plantain Banana Good For You Plantains are a starchy tropical fruit that look like bananas but are bigger. They're green when unripe but turn yellow, then dark, as. Aside from the sweet taste, plantains are actually nutritious for you, according to the dietitians we spoke to. Plantains are a starchy tropical fruit that look like bananas but are bigger. It’s easy to confuse a plantain with a banana because they look so much alike. While plantains resemble bananas in appearance, they differ in texture, taste, and nutrition. Plantains offer similar nutritional properties to their banana cousins, including potassium, magnesium, folate, and vitamin c, but there are some differences, too. Here’s why dietitians want you to eat more plantains. What are these plantain benefits, you ask? Plantains are extremely versatile and can be enjoyed in a variety of tasty and interesting ways while still maintaining their health profile. Unlike regular bananas, people usually cook plantains before consuming them. In particular, plantains are decent sources of magnesium, potassium (more than bananas), vitamin a, and vitamin k, and supply some vitamin c and b vitamins, such as thiamin and riboflavin. They’re full of essential nutrients that can aid gut health, give you an energy boost, and more. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. Plantains are a banana cultivar also known as ‘cooking bananas.’. However, if you were to substitute a plantain for a banana in a recipe, you may be surprised.