Can Sleeping Too Much Be Bad at Michelle Robert blog

Can Sleeping Too Much Be Bad. Spending too much time in bed can lead to feeling achy, especially for people with back problems. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain. Here’s when too much sleep can be a problem. You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Oversleeping can be perfectly normal. The ideal amount of sleep varies from person to person, but. While sleep deprivation gets all the press, oversleeping can also be a problem. Most people know that skimping on sleep can be bad for you. The answer is yes, it is possible to get too much sleep. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. People who have pain also suffer from poor sleep, which makes them want to sleep longer. Or it can signal a serious condition like sleep apnea.

The effects and health risks of sleeping too much
from www.msn.com

The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain. The answer is yes, it is possible to get too much sleep. While sleep deprivation gets all the press, oversleeping can also be a problem. The ideal amount of sleep varies from person to person, but. Oversleeping can be perfectly normal. People who have pain also suffer from poor sleep, which makes them want to sleep longer. Or it can signal a serious condition like sleep apnea. You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. Most people know that skimping on sleep can be bad for you.

The effects and health risks of sleeping too much

Can Sleeping Too Much Be Bad Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. Oversleeping can be perfectly normal. Here’s when too much sleep can be a problem. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. While sleep deprivation gets all the press, oversleeping can also be a problem. Most people know that skimping on sleep can be bad for you. Spending too much time in bed can lead to feeling achy, especially for people with back problems. The ideal amount of sleep varies from person to person, but. You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Or it can signal a serious condition like sleep apnea. The answer is yes, it is possible to get too much sleep. The lack of movement, lying down in one position for too long, or even a bad mattress can all lead to more pain. People who have pain also suffer from poor sleep, which makes them want to sleep longer.

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