How To Watch High Blood Pressure at Willie Robbie blog

How To Watch High Blood Pressure. Check your blood pressure reading. Aim to eat five portions of fruit and vegetables each day. Place the arm cuff just above your elbow. Eat a healthy balanced diet. If you have high blood pressure, you may wonder if you need to take medicine to treat it. But lifestyle changes play a vital role in treating. The cuff should be about 2cm above your elbow to make sure it can detect the artery in your arm, just under the skin. Check what your blood pressure reading means. High blood pressure is called hypertension. Unless your doctor tells you otherwise, your blood pressure should be below 135/85 (based on home or ambulatory monitoring), or 130/80 or below for people with heart disease, stroke, diabetes or. But the only way to find out if you have high blood pressure is to get your blood pressure checked. Keep still and quiet while you take your reading. Use the eatwell guide to find out what to eat from different food groups for a healthy, balanced diet.

Aim to eat five portions of fruit and vegetables each day. But the only way to find out if you have high blood pressure is to get your blood pressure checked. Unless your doctor tells you otherwise, your blood pressure should be below 135/85 (based on home or ambulatory monitoring), or 130/80 or below for people with heart disease, stroke, diabetes or. Eat a healthy balanced diet. The cuff should be about 2cm above your elbow to make sure it can detect the artery in your arm, just under the skin. If you have high blood pressure, you may wonder if you need to take medicine to treat it. Place the arm cuff just above your elbow. But lifestyle changes play a vital role in treating. Use the eatwell guide to find out what to eat from different food groups for a healthy, balanced diet. Check what your blood pressure reading means.

Normal EKG with High Blood Pressure Stock Image C022/1184 Science

How To Watch High Blood Pressure Check your blood pressure reading. But the only way to find out if you have high blood pressure is to get your blood pressure checked. Keep still and quiet while you take your reading. Use the eatwell guide to find out what to eat from different food groups for a healthy, balanced diet. Check what your blood pressure reading means. Eat a healthy balanced diet. High blood pressure is called hypertension. But lifestyle changes play a vital role in treating. If you have high blood pressure, you may wonder if you need to take medicine to treat it. Check your blood pressure reading. Unless your doctor tells you otherwise, your blood pressure should be below 135/85 (based on home or ambulatory monitoring), or 130/80 or below for people with heart disease, stroke, diabetes or. Aim to eat five portions of fruit and vegetables each day. Place the arm cuff just above your elbow. The cuff should be about 2cm above your elbow to make sure it can detect the artery in your arm, just under the skin.