How Much Vitamin K In Kale at Gerald Jimenez blog

How Much Vitamin K In Kale. One cup of raw kale provides 82 mcg of vitamin k. “it also contains antioxidants that support immunity, bone health, heart health, cancer protection, eye health and skin and hair. Just one cup of raw spinach, for example, can get you your daily fill. Leafy green vegetables such as kale are high in vitamin k. One cup of cooked kale provides 544 mcg of vitamin k. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). Kale is a dark leafy green that has been labeled as a superfood since it is among the most nutritious foods per calorie. It is low in calories, fat, and carbohydrates, making it a popular source of vitamins and minerals for various types of diets. Daily adequate intake of vitamin k.

5 benefits of adding THIS green leafy vegetable to your diet Health
from www.timesnownews.com

Just one cup of raw spinach, for example, can get you your daily fill. One cup of raw kale provides 82 mcg of vitamin k. “it also contains antioxidants that support immunity, bone health, heart health, cancer protection, eye health and skin and hair. Daily adequate intake of vitamin k. Kale is a dark leafy green that has been labeled as a superfood since it is among the most nutritious foods per calorie. It is low in calories, fat, and carbohydrates, making it a popular source of vitamins and minerals for various types of diets. One cup of cooked kale provides 544 mcg of vitamin k. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. Leafy green vegetables such as kale are high in vitamin k.

5 benefits of adding THIS green leafy vegetable to your diet Health

How Much Vitamin K In Kale “it also contains antioxidants that support immunity, bone health, heart health, cancer protection, eye health and skin and hair. Just one cup of raw spinach, for example, can get you your daily fill. Kale is a substantial source of vitamin k1 (phylloquinone), and it contains 1021% of the reference daily intake (rdi) for the vitamin per 100 grams (1). “it also contains antioxidants that support immunity, bone health, heart health, cancer protection, eye health and skin and hair. One cup of cooked kale contains 544 micrograms (mcg) of vitamin k. One cup of cooked kale provides 544 mcg of vitamin k. One cup of raw kale provides 82 mcg of vitamin k. Leafy green vegetables such as kale are high in vitamin k. Kale is a dark leafy green that has been labeled as a superfood since it is among the most nutritious foods per calorie. Daily adequate intake of vitamin k. It is low in calories, fat, and carbohydrates, making it a popular source of vitamins and minerals for various types of diets.

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