Which Direction We Should Face While Sleeping at Michael Carl blog

Which Direction We Should Face While Sleeping. Light in the eyes early if windows are uncovered also impairs melatonin production. 'this is when you sleep with your head towards the south and your feet towards the north.' 'this ensures a better quality of sleep,' says carlie. Ensure no light enters to disrupt circadian rhythms. East is the best direction. The best direction to sleep in is the direction that makes you feel calm and safe. So, which is the best direction to sleep with your head pointing towards? Sunrise and morning light shines directly on the face, which may prematurely wake you before adequately rested. According to vastu principles, the direction a person’s head is facing during sleep can either promote or hinder different aspects of overall health.

Sleeping Positions Which is Best? Blog Sleep Health Solutions
from www.sleephealthsolutionsohio.com

Sunrise and morning light shines directly on the face, which may prematurely wake you before adequately rested. According to vastu principles, the direction a person’s head is facing during sleep can either promote or hinder different aspects of overall health. East is the best direction. 'this is when you sleep with your head towards the south and your feet towards the north.' 'this ensures a better quality of sleep,' says carlie. Light in the eyes early if windows are uncovered also impairs melatonin production. The best direction to sleep in is the direction that makes you feel calm and safe. Ensure no light enters to disrupt circadian rhythms. So, which is the best direction to sleep with your head pointing towards?

Sleeping Positions Which is Best? Blog Sleep Health Solutions

Which Direction We Should Face While Sleeping Sunrise and morning light shines directly on the face, which may prematurely wake you before adequately rested. East is the best direction. So, which is the best direction to sleep with your head pointing towards? Ensure no light enters to disrupt circadian rhythms. The best direction to sleep in is the direction that makes you feel calm and safe. Sunrise and morning light shines directly on the face, which may prematurely wake you before adequately rested. 'this is when you sleep with your head towards the south and your feet towards the north.' 'this ensures a better quality of sleep,' says carlie. According to vastu principles, the direction a person’s head is facing during sleep can either promote or hinder different aspects of overall health. Light in the eyes early if windows are uncovered also impairs melatonin production.

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