Millet Cereal Nutrients at John Boardman blog

Millet Cereal Nutrients. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. Arrowhead mills puffed millet cereal has great nutritional value. Millet is rich in protein and calcium and has more essential amino acids than most other cereals. Although each type of millet has a slightly different nutritional profile, proso millet is a good source of fiber, folate, magnesium, niacin, riboflavin, thiamin and vitamin b6. You'll also get 18% of your daily magnesium, and several b vitamins including folate. This small whole grain offers a powerful nutritional punch. It’s also an excellent source of:

Health Benefits of Millets Millets are gluten free cereals with high
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Millet is rich in protein and calcium and has more essential amino acids than most other cereals. Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup. Arrowhead mills puffed millet cereal has great nutritional value. This small whole grain offers a powerful nutritional punch. Although each type of millet has a slightly different nutritional profile, proso millet is a good source of fiber, folate, magnesium, niacin, riboflavin, thiamin and vitamin b6. You'll also get 18% of your daily magnesium, and several b vitamins including folate. It’s also an excellent source of:

Health Benefits of Millets Millets are gluten free cereals with high

Millet Cereal Nutrients You'll also get 18% of your daily magnesium, and several b vitamins including folate. Millet is rich in protein and calcium and has more essential amino acids than most other cereals. Arrowhead mills puffed millet cereal has great nutritional value. Although each type of millet has a slightly different nutritional profile, proso millet is a good source of fiber, folate, magnesium, niacin, riboflavin, thiamin and vitamin b6. This small whole grain offers a powerful nutritional punch. You'll also get 18% of your daily magnesium, and several b vitamins including folate. It’s also an excellent source of: Millet contains 207 calories, 1.7g fat, 41g carbs, 2.3g fiber, and 6g fiber per cup.

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