Is Cod Good For Iron at Lise Robertson blog

Is Cod Good For Iron. vitamins and minerals. Other nutrients present in smaller amounts include vitamin c, vitamin d, iron, and sodium. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. The micronutrient rockstar of cod is its vitamin b12. cod is also a good source of potassium and magnesium, supplying 9 and 8 percent dv, respectively. The vitamins, minerals, and healthy fats found in cod provide significant health benefits. Other minerals in cod are iron, zinc and calcium. tilapia is also high in vitamins and minerals, with more b12, b15, iron, and selenium than cod.

Other nutrients present in smaller amounts include vitamin c, vitamin d, iron, and sodium. vitamins and minerals. tilapia is also high in vitamins and minerals, with more b12, b15, iron, and selenium than cod. The vitamins, minerals, and healthy fats found in cod provide significant health benefits. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. The micronutrient rockstar of cod is its vitamin b12. Other minerals in cod are iron, zinc and calcium. cod is also a good source of potassium and magnesium, supplying 9 and 8 percent dv, respectively.

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Is Cod Good For Iron The vitamins, minerals, and healthy fats found in cod provide significant health benefits. The vitamins, minerals, and healthy fats found in cod provide significant health benefits. tilapia is also high in vitamins and minerals, with more b12, b15, iron, and selenium than cod. The micronutrient rockstar of cod is its vitamin b12. Other nutrients present in smaller amounts include vitamin c, vitamin d, iron, and sodium. Depending on the size, one fillet can contain all or more of the recommended dietary allowance of 2.4 micrograms of this vitamin. cod is also a good source of potassium and magnesium, supplying 9 and 8 percent dv, respectively. vitamins and minerals. Other minerals in cod are iron, zinc and calcium.

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