Choline Food Sources Chart at Claire Dalrymple blog

Choline Food Sources Chart. One ounce of toasted wheat germ contains about 51 mg of choline. 1 cup of cooked cauliflower (72 mg or 13% of dv). 1 large red potato with skin. This grain is a good source of choline, fiber, and protein, making it an excellent choice for a balanced diet. The dietary reference value (drv)* for healthy adults (over the age of 18) is 400 mg of choline per day. There are 3 main types of vegan foods high in choline: Foods high in choline include beef and liver, eggs, soybeans, chicken, cod, peanuts, potatoes and more. Check out the foods high in. 1 cup of cooked immature lima beans (75 mg or 14% of dv).

Sources of Choline Handout — Functional Health Research + Resources
from madewholenutrition.com

The dietary reference value (drv)* for healthy adults (over the age of 18) is 400 mg of choline per day. 1 cup of cooked immature lima beans (75 mg or 14% of dv). One ounce of toasted wheat germ contains about 51 mg of choline. Foods high in choline include beef and liver, eggs, soybeans, chicken, cod, peanuts, potatoes and more. This grain is a good source of choline, fiber, and protein, making it an excellent choice for a balanced diet. Check out the foods high in. There are 3 main types of vegan foods high in choline: 1 large red potato with skin. 1 cup of cooked cauliflower (72 mg or 13% of dv).

Sources of Choline Handout — Functional Health Research + Resources

Choline Food Sources Chart Check out the foods high in. Foods high in choline include beef and liver, eggs, soybeans, chicken, cod, peanuts, potatoes and more. 1 large red potato with skin. Check out the foods high in. 1 cup of cooked cauliflower (72 mg or 13% of dv). 1 cup of cooked immature lima beans (75 mg or 14% of dv). One ounce of toasted wheat germ contains about 51 mg of choline. There are 3 main types of vegan foods high in choline: This grain is a good source of choline, fiber, and protein, making it an excellent choice for a balanced diet. The dietary reference value (drv)* for healthy adults (over the age of 18) is 400 mg of choline per day.

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