Climbing Weighted Pull Ups at Brianna Brian blog

Climbing Weighted Pull Ups. The workout involves five sets of five reps of weighted pull. Learn the most effective program for strength gains. Start with five pounds for a few weeks and work your way up as you get stronger. Strong fingers and a strong core are essential for hard. These are pretty self explanatory.

5 x 5 Weighted PullUp Program for Stronger Climbing YouTube
from www.youtube.com

Learn the most effective program for strength gains. The workout involves five sets of five reps of weighted pull. These are pretty self explanatory. Start with five pounds for a few weeks and work your way up as you get stronger. Strong fingers and a strong core are essential for hard.

5 x 5 Weighted PullUp Program for Stronger Climbing YouTube

Climbing Weighted Pull Ups Strong fingers and a strong core are essential for hard. These are pretty self explanatory. The workout involves five sets of five reps of weighted pull. Start with five pounds for a few weeks and work your way up as you get stronger. Strong fingers and a strong core are essential for hard. Learn the most effective program for strength gains.

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