Looking At A Mirror at Rashad Jefferies blog

Looking At A Mirror. If you believe that gazing into a mirror often increases discomfort, well, you’re right. When you look into a mirror, you have the opportunity to observe yourself objectively and without judgment. Mirror gazing is a form of meditation that involves an intentional period of looking at yourself in the mirror. Here's how to do it. Researchers infer that if subjects can tell that the image on the reflective surface is in fact them, then they have developed a cognitive sense of self. But doing the opposite of what makes you comfortable can have real benefits. Children learn to recognize themselves in the mirror at around 20 months. You can start by looking into your mirror.

Serious young woman looking at in mirror in bathroom — close up
from focusedcollection.com

Here's how to do it. If you believe that gazing into a mirror often increases discomfort, well, you’re right. But doing the opposite of what makes you comfortable can have real benefits. Mirror gazing is a form of meditation that involves an intentional period of looking at yourself in the mirror. Researchers infer that if subjects can tell that the image on the reflective surface is in fact them, then they have developed a cognitive sense of self. When you look into a mirror, you have the opportunity to observe yourself objectively and without judgment. Children learn to recognize themselves in the mirror at around 20 months. You can start by looking into your mirror.

Serious young woman looking at in mirror in bathroom — close up

Looking At A Mirror Mirror gazing is a form of meditation that involves an intentional period of looking at yourself in the mirror. Researchers infer that if subjects can tell that the image on the reflective surface is in fact them, then they have developed a cognitive sense of self. When you look into a mirror, you have the opportunity to observe yourself objectively and without judgment. But doing the opposite of what makes you comfortable can have real benefits. If you believe that gazing into a mirror often increases discomfort, well, you’re right. Children learn to recognize themselves in the mirror at around 20 months. Mirror gazing is a form of meditation that involves an intentional period of looking at yourself in the mirror. You can start by looking into your mirror. Here's how to do it.

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