Swiss Ball Double Leg Raises at Alicia Montes blog

Swiss Ball Double Leg Raises. Squeeze your abs to draw the ball up towards your chest, ensuring your butt gets off the floor at the peak of the rep. Lay on your back and hold the swiss ball. Transfer it in between your legs like a leg raise, keep your core engaged and push your lower back into the. Keep a slight bend in your knees at all times. The document provides information about the history, benefits, safety precautions, and exercises using a swiss ball. Stability / swiss / exercise ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Lie flat on the ground and grip a swiss ball between your ankles. Look no further than the swiss ball lying leg raise! Stay in control as you lower the ball back down to the ground. Refer to the illustration diagram and instructions above for how. This exercise not only targets your abdominal muscles but also works your hip.

Stay in control as you lower the ball back down to the ground. The document provides information about the history, benefits, safety precautions, and exercises using a swiss ball. Transfer it in between your legs like a leg raise, keep your core engaged and push your lower back into the. This exercise not only targets your abdominal muscles but also works your hip. Lie flat on the ground and grip a swiss ball between your ankles. Look no further than the swiss ball lying leg raise! Refer to the illustration diagram and instructions above for how. Squeeze your abs to draw the ball up towards your chest, ensuring your butt gets off the floor at the peak of the rep. Stability / swiss / exercise ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Lay on your back and hold the swiss ball.

How to Do Swiss Ball Leg Raise Exercise Properly Focus Fitness

Swiss Ball Double Leg Raises Keep a slight bend in your knees at all times. This exercise not only targets your abdominal muscles but also works your hip. Stability / swiss / exercise ball leg lifts is a gym work out exercise that targets abs and also involves glutes & hip flexors. Refer to the illustration diagram and instructions above for how. Stay in control as you lower the ball back down to the ground. Lay on your back and hold the swiss ball. Transfer it in between your legs like a leg raise, keep your core engaged and push your lower back into the. Keep a slight bend in your knees at all times. Lie flat on the ground and grip a swiss ball between your ankles. The document provides information about the history, benefits, safety precautions, and exercises using a swiss ball. Squeeze your abs to draw the ball up towards your chest, ensuring your butt gets off the floor at the peak of the rep. Look no further than the swiss ball lying leg raise!