Are Sit Ups Bad For The Back at Mona Smith blog

Are Sit Ups Bad For The Back. Submaximal loads can be repeated or sustained. Planks are better for your core because they work more muscles and improve your posture and balance. Repeated loads cause tissue fatigue, reduce tissue tolerance, and lead to failure on the nth repetition, resulting in injury. But if you want to crunch those abs, is there a way of limiting the risk? It’s a good excuse not to do them.

Are Sit Ups Bad For Your Back?
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Repeated loads cause tissue fatigue, reduce tissue tolerance, and lead to failure on the nth repetition, resulting in injury. Planks are better for your core because they work more muscles and improve your posture and balance. It’s a good excuse not to do them. Submaximal loads can be repeated or sustained. But if you want to crunch those abs, is there a way of limiting the risk?

Are Sit Ups Bad For Your Back?

Are Sit Ups Bad For The Back It’s a good excuse not to do them. It’s a good excuse not to do them. Planks are better for your core because they work more muscles and improve your posture and balance. But if you want to crunch those abs, is there a way of limiting the risk? Submaximal loads can be repeated or sustained. Repeated loads cause tissue fatigue, reduce tissue tolerance, and lead to failure on the nth repetition, resulting in injury.

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