Green Peas Vitamin C at Ina Rivas blog

Green Peas Vitamin C. Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron. Green peas are low in saturated fat, cholesterol, and salt. One way they stand out from green peas is in their vitamin c content. A single cup of cooked, frozen green peas offers about 37 milligrams of vitamin c, equal to 41% of a person's rdi requirement. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. While cooked garden peas have 25 percent of the daily value in a cup, a cup of cooked edible podded peas has.

Ingredient Green peas recipeland
from recipeland.com

Green peas are low in saturated fat, cholesterol, and salt. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. While cooked garden peas have 25 percent of the daily value in a cup, a cup of cooked edible podded peas has. One way they stand out from green peas is in their vitamin c content. A single cup of cooked, frozen green peas offers about 37 milligrams of vitamin c, equal to 41% of a person's rdi requirement. Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron.

Ingredient Green peas recipeland

Green Peas Vitamin C Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron. They are a good source of protein, vitamins, and minerals, including vitamin a, vitamin b6, folate, and magnesium. One way they stand out from green peas is in their vitamin c content. While cooked garden peas have 25 percent of the daily value in a cup, a cup of cooked edible podded peas has. A single cup of cooked, frozen green peas offers about 37 milligrams of vitamin c, equal to 41% of a person's rdi requirement. Green peas are low in saturated fat, cholesterol, and salt. Peas are packed with a variety of vitamins and minerals, but are especially high in vitamin c, folate, b6, vitamin k, zinc, magnesium, and iron.

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