Feet Elevated Side Bend at Nicholas Erwin blog

Feet Elevated Side Bend. put your feet on a box or bench and get into a side plank position. Bend your right knee and lower your body down into a lunge, keeping your left leg straight. Take a big step to the right with your right foot, keeping your left foot in place. about press copyright contact us creators advertise developers terms privacy policy & safety how youtube. It targets the oblique muscles and can help improve flexibility and balance. It works your core—especially your obliques. Here's how to do it. elevated side lunge instructions. if you have any questions about this exercise or training in general you can contact me via the instagram linked below!insta:.

about press copyright contact us creators advertise developers terms privacy policy & safety how youtube. It targets the oblique muscles and can help improve flexibility and balance. Take a big step to the right with your right foot, keeping your left foot in place. if you have any questions about this exercise or training in general you can contact me via the instagram linked below!insta:. put your feet on a box or bench and get into a side plank position. It works your core—especially your obliques. elevated side lunge instructions. Here's how to do it. Bend your right knee and lower your body down into a lunge, keeping your left leg straight.

Feet Elevated Side Plank Reach YouTube

Feet Elevated Side Bend It works your core—especially your obliques. Take a big step to the right with your right foot, keeping your left foot in place. Bend your right knee and lower your body down into a lunge, keeping your left leg straight. if you have any questions about this exercise or training in general you can contact me via the instagram linked below!insta:. Here's how to do it. It targets the oblique muscles and can help improve flexibility and balance. put your feet on a box or bench and get into a side plank position. elevated side lunge instructions. about press copyright contact us creators advertise developers terms privacy policy & safety how youtube. It works your core—especially your obliques.

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