Ham Sandwich Protein at Brayden Reid blog

Ham Sandwich Protein. 1 serving of ham sandwich (lion's choice) contains 320 calories. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. Learn how ham is high in protein, low in carbs, and rich in selenium, but also high in sodium. 214 g of ham sandwich (ward's restaurants) contains 410 calories. When it comes to the amount of protein in a ham sandwich, it largely depends on the type and amount of ham used, as well as the other ingredients in. There are 271 calories in 1 ham sandwich with spread. A pie chart showing the macro nutrient components for ham sandwich with spread. 39% fat, 42% carbs, 19% protein. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. 7 rows find out how many calories, fat, protein, and carbs are in a ham sandwich with mayonnaise, tomato, mustard, lettuce, and bread. Find out how to choose, store, and serve. This food consists of 51.6% water, 12.4% protein, 25.7% carbs, 10.2%.

Best Ham Sandwich Recipe How To Make Ham Sandwich
from www.delish.com

A pie chart showing the macro nutrient components for ham sandwich with spread. 39% fat, 42% carbs, 19% protein. There are 271 calories in 1 ham sandwich with spread. Find out how to choose, store, and serve. 214 g of ham sandwich (ward's restaurants) contains 410 calories. When it comes to the amount of protein in a ham sandwich, it largely depends on the type and amount of ham used, as well as the other ingredients in. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. This food consists of 51.6% water, 12.4% protein, 25.7% carbs, 10.2%. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. Learn how ham is high in protein, low in carbs, and rich in selenium, but also high in sodium.

Best Ham Sandwich Recipe How To Make Ham Sandwich

Ham Sandwich Protein 7 rows find out how many calories, fat, protein, and carbs are in a ham sandwich with mayonnaise, tomato, mustard, lettuce, and bread. When it comes to the amount of protein in a ham sandwich, it largely depends on the type and amount of ham used, as well as the other ingredients in. There are 271 calories in 1 ham sandwich with spread. 214 g of ham sandwich (ward's restaurants) contains 410 calories. 39% fat, 42% carbs, 19% protein. This food consists of 51.6% water, 12.4% protein, 25.7% carbs, 10.2%. The macronutrient breakdown is 30% carbs, 40% fat, and 30% protein. Learn how ham is high in protein, low in carbs, and rich in selenium, but also high in sodium. 1 serving of ham sandwich (lion's choice) contains 320 calories. The macronutrient breakdown is 50% carbs, 34% fat, and 16% protein. Find out how to choose, store, and serve. A pie chart showing the macro nutrient components for ham sandwich with spread. 7 rows find out how many calories, fat, protein, and carbs are in a ham sandwich with mayonnaise, tomato, mustard, lettuce, and bread.

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