How Do Periods Affect Your Emotions at Maya Willie blog

How Do Periods Affect Your Emotions. Right after a period, women have better spatial awareness. Eating a balanced diet, getting enough sleep, and reducing stress can help. Hormone balance is key to feeling better before, during, and after your period. So if you aren't exactly sure what the four phases of your menstrual cycle even are, let alone how they influence the way you feel emotionally on a daily basis, here's everything. Understand how the phases of the menstrual cycle might affect your mood — and what you can do to navigate the highs and lows. Your menstrual cycle and period can clearly affect your mood. You’re not alone if you experience noticeable physical and emotional changes during your cycle. Three weeks after, verbal skills peak.

How Hormones Affect Mood Throughout Your Menstrual Cycle Dr. Jolene Brighten
from drbrighten.com

Your menstrual cycle and period can clearly affect your mood. Eating a balanced diet, getting enough sleep, and reducing stress can help. Hormone balance is key to feeling better before, during, and after your period. Three weeks after, verbal skills peak. Understand how the phases of the menstrual cycle might affect your mood — and what you can do to navigate the highs and lows. Right after a period, women have better spatial awareness. So if you aren't exactly sure what the four phases of your menstrual cycle even are, let alone how they influence the way you feel emotionally on a daily basis, here's everything. You’re not alone if you experience noticeable physical and emotional changes during your cycle.

How Hormones Affect Mood Throughout Your Menstrual Cycle Dr. Jolene Brighten

How Do Periods Affect Your Emotions Your menstrual cycle and period can clearly affect your mood. Understand how the phases of the menstrual cycle might affect your mood — and what you can do to navigate the highs and lows. You’re not alone if you experience noticeable physical and emotional changes during your cycle. Right after a period, women have better spatial awareness. So if you aren't exactly sure what the four phases of your menstrual cycle even are, let alone how they influence the way you feel emotionally on a daily basis, here's everything. Three weeks after, verbal skills peak. Eating a balanced diet, getting enough sleep, and reducing stress can help. Hormone balance is key to feeling better before, during, and after your period. Your menstrual cycle and period can clearly affect your mood.

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