Raw Coconut Water Nutrition at Roderick Jesse blog

Raw Coconut Water Nutrition. One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. The electrolyte content varies based on the maturity of the coconut. Coconut water is essentially water with added carbohydrates and electrolytes, including sodium, potassium, magnesium, and. Plus, it's naturally loaded with electrolytes. 45 calories, no fat, 2 g of proteins, and 9 g of carbohydrate, of which 2.6 g is fiber The antioxidants in coconut water have been shown to help fight cellular damage in the body. One cup of coconut water has 400 milligrams (mg) of potassium. Nutritional profile of coconut water. Among other benefits, it may support heart and kidney. The following coconut water nutrition data is provided by the usda. One cup of coconut water provides: Coconut water contains many vitamins and minerals, including electrolytes. Coconut water is an excellent source of vitamin c. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Coconut water is a natural source of electrolytes and nutrients, and it can represent a healthy, flavorful way to stay hydrated.

Coconut water is essentially water with added carbohydrates and electrolytes, including sodium, potassium, magnesium, and. Coconut water contains many vitamins and minerals, including electrolytes. Coconut water is a natural source of electrolytes and nutrients, and it can represent a healthy, flavorful way to stay hydrated. The antioxidants in coconut water have been shown to help fight cellular damage in the body. The electrolyte content varies based on the maturity of the coconut. Plus, it's naturally loaded with electrolytes. One cup of coconut water has 400 milligrams (mg) of potassium. The following coconut water nutrition data is provided by the usda. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. Coconut water is an excellent source of vitamin c.

Coconut Water Is It Good for You? 5 Major Benefits Dr. Axe

Raw Coconut Water Nutrition Nutritional profile of coconut water. The electrolyte content varies based on the maturity of the coconut. One cup of coconut water has 400 milligrams (mg) of potassium. Nutritional profile of coconut water. Among other benefits, it may support heart and kidney. Coconut water is an excellent source of vitamin c. The following coconut water nutrition data is provided by the usda. 45 calories, no fat, 2 g of proteins, and 9 g of carbohydrate, of which 2.6 g is fiber Coconut water is a natural source of electrolytes and nutrients, and it can represent a healthy, flavorful way to stay hydrated. Coconut water fits into both low calorie and low sugar diets since it only has about 45 calories per cup and around 11 grams of sugar. One cup of 100% coconut water (245g) provides 44 calories, 0.5g of protein, 10.4g of carbohydrates, and 0g of fat. The antioxidants in coconut water have been shown to help fight cellular damage in the body. Plus, it's naturally loaded with electrolytes. One cup of coconut water provides: Coconut water contains many vitamins and minerals, including electrolytes. Coconut water is essentially water with added carbohydrates and electrolytes, including sodium, potassium, magnesium, and.