Veg Omega Benefits. Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Vegetarian sources of omega 3 fatty acids include walnuts, flaxseeds, chia seeds, mustard seeds, spinach, soybeans, tofu, edamame, and kidney beans. from explore.globalhealing.com Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Vegetarian sources of omega 3 fatty acids include walnuts, flaxseeds, chia seeds, mustard seeds, spinach, soybeans, tofu, edamame, and kidney beans. The Health Benefits of Omega 3, 6, 9 Fatty Acids and EPA & DHA? Veg Omega Benefits Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Sources include walnuts, flaxseed, chia seeds, hemp seeds, edamame, seaweed, and algae. Vegetarian sources of omega 3 fatty acids include walnuts, flaxseeds, chia seeds, mustard seeds, spinach, soybeans, tofu, edamame, and kidney beans.
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