How To Cool Down During Hot Weather at Emily Sheppard blog

How To Cool Down During Hot Weather. To cool off without air conditioning, close your blinds during the day to keep the sun out so the temperature stays cool. Put cool, wet cloths on your body or take a cool bath; Get medical help if you or someone else is vomiting, or the symptoms get worse or persist for more. One of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates. This is beneficial in people with limited mobility and older adults. During the day, close windows and cover them with blinds. Use the night air to cool down your home by opening windows after dark. Move to a cool place; Applying cold water or a cold damp sponge to the skin is effective in moving heat from the body. You can counteract that effect with a fan, cottle says.

6 Hot Weather Exercise Tips Neighborhood Trainers
from www.neighborhoodtrainer.com

Applying cold water or a cold damp sponge to the skin is effective in moving heat from the body. Put cool, wet cloths on your body or take a cool bath; Use the night air to cool down your home by opening windows after dark. To cool off without air conditioning, close your blinds during the day to keep the sun out so the temperature stays cool. One of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates. During the day, close windows and cover them with blinds. This is beneficial in people with limited mobility and older adults. Get medical help if you or someone else is vomiting, or the symptoms get worse or persist for more. You can counteract that effect with a fan, cottle says. Move to a cool place;

6 Hot Weather Exercise Tips Neighborhood Trainers

How To Cool Down During Hot Weather One of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates. To cool off without air conditioning, close your blinds during the day to keep the sun out so the temperature stays cool. Applying cold water or a cold damp sponge to the skin is effective in moving heat from the body. Put cool, wet cloths on your body or take a cool bath; Get medical help if you or someone else is vomiting, or the symptoms get worse or persist for more. Use the night air to cool down your home by opening windows after dark. One of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates. During the day, close windows and cover them with blinds. This is beneficial in people with limited mobility and older adults. You can counteract that effect with a fan, cottle says. Move to a cool place;

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