Does Frozen Spinach Have Protein at Shirley Gonzalez blog

Does Frozen Spinach Have Protein. Last update on september 4, 2024. Protein levels are comparable between fresh and frozen spinach. Though you may purchase fresh spinach for salads, frozen spinach works best with casseroles Calories, fat, protein, and carbohydrate values for for frozen spinach and other related foods. Spinach is a great source of vitamin c, vitamin k, and potassium. Total lipid (fat) (g) 1.17. Carbohydrate, by difference (g) 6.75. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach, frozen, chopped or leaf, unprepared, 1 cup. The freezing process does not significantly alter protein. The following spinach nutrition information is provided by the usda. 100 grams of frozen spinach contain 4.21 grams of carbohydrates,. Frozen spinach have 0 milligrams of cholesterol and 0.57 grams of fat.

Frozen Whole Leaf Spinach NTUC FairPrice
from www.fairprice.com.sg

The freezing process does not significantly alter protein. Spinach is a great source of vitamin c, vitamin k, and potassium. Though you may purchase fresh spinach for salads, frozen spinach works best with casseroles Last update on september 4, 2024. Carbohydrate, by difference (g) 6.75. Calories, fat, protein, and carbohydrate values for for frozen spinach and other related foods. Spinach, frozen, chopped or leaf, unprepared, 1 cup. The following spinach nutrition information is provided by the usda. Frozen spinach have 0 milligrams of cholesterol and 0.57 grams of fat. Total lipid (fat) (g) 1.17.

Frozen Whole Leaf Spinach NTUC FairPrice

Does Frozen Spinach Have Protein Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. 100 grams of frozen spinach contain 4.21 grams of carbohydrates,. The following spinach nutrition information is provided by the usda. Total lipid (fat) (g) 1.17. The freezing process does not significantly alter protein. Spinach is a great source of vitamin c, vitamin k, and potassium. Frozen spinach have 0 milligrams of cholesterol and 0.57 grams of fat. Calories, fat, protein, and carbohydrate values for for frozen spinach and other related foods. Last update on september 4, 2024. Three cups of spinach (85g) provide 20.4 calories, 2g of protein, 3g of carbohydrates, and zero fat. Spinach, frozen, chopped or leaf, unprepared, 1 cup. Carbohydrate, by difference (g) 6.75. Protein levels are comparable between fresh and frozen spinach. Though you may purchase fresh spinach for salads, frozen spinach works best with casseroles

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