Organic Dried Figs Nutrition at Mary Maxfield blog

Organic Dried Figs Nutrition. Fresh or dried, figs are a powerhouse of nutrition. Figs nutrition benefits include fiber, magnesium, and. 45 g of organic dried figs (suntastic) contains 112 calories. Fresh figs are low in calories and contain a variety of vitamins and minerals. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. However, dried figs are high in sugar and calories. One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. 50 g of dried figs, organic (happy village) contains 135 calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. These naturally sweet fruits boast large amounts of vitamin c, vitamin k, potassium, phosphorus, magnesium, calcium and fiber. 1 oz of dried figs, organic (inspired organics) contains 60 calories. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein.

Dried Figs Calories, Nutrition Facts Health Benefits
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45 g of organic dried figs (suntastic) contains 112 calories. These naturally sweet fruits boast large amounts of vitamin c, vitamin k, potassium, phosphorus, magnesium, calcium and fiber. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. Fresh figs are low in calories and contain a variety of vitamins and minerals. Fresh or dried, figs are a powerhouse of nutrition. Figs nutrition benefits include fiber, magnesium, and. However, dried figs are high in sugar and calories. 50 g of dried figs, organic (happy village) contains 135 calories. 1 oz of dried figs, organic (inspired organics) contains 60 calories. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein.

Dried Figs Calories, Nutrition Facts Health Benefits

Organic Dried Figs Nutrition Fresh figs are low in calories and contain a variety of vitamins and minerals. One small fig (40g) has 30 calories, 0.3g of protein, 8g of carbs, and 0.1g of fat. The macronutrient breakdown is 92% carbs, 3% fat, and 5% protein. 50 g of dried figs, organic (happy village) contains 135 calories. Figs nutrition benefits include fiber, magnesium, and. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. The macronutrient breakdown is 97% carbs, 0% fat, and 3% protein. 1 oz of dried figs, organic (inspired organics) contains 60 calories. Fresh figs are low in calories and contain a variety of vitamins and minerals. 45 g of organic dried figs (suntastic) contains 112 calories. These naturally sweet fruits boast large amounts of vitamin c, vitamin k, potassium, phosphorus, magnesium, calcium and fiber. Fresh or dried, figs are a powerhouse of nutrition. However, dried figs are high in sugar and calories.

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