Lemon Sole Goujons Air Fryer at Alan Troy blog

Lemon Sole Goujons Air Fryer. 300g skinned lemon sole fillets (or any white fish), sliced into strips. Spray with olive oil and season with garlic powder, lemon, salt and pepper. Put the chopped potatoes in a pan, cover with cold water and add a good pinch of salt. By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. Sea salt and freshly ground black pepper. While it’s preheating, rinse and pat dry your fish filets. This recipe uses the air fryer to create crispy fish goujons that work well with chips, in a sandwich, or just as a snack on their own. These crispy homemade fish goujons are cooked in the air fryer for fewer calories, but all the flavour. This air fryer sole with lemon and garlic recipe is an easy and nearly foolproof way to cook a flaky, tender and moist whole fish in. Bring to the boil and cook for 15 minutes, or until cooked. We’ve paired it with a delicious homemade tartare sauce for a traditional fish and chip feel, but feel free to sub this for any of your favourite condiments.

Put the chopped potatoes in a pan, cover with cold water and add a good pinch of salt. Sea salt and freshly ground black pepper. These crispy homemade fish goujons are cooked in the air fryer for fewer calories, but all the flavour. Bring to the boil and cook for 15 minutes, or until cooked. By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. Spray with olive oil and season with garlic powder, lemon, salt and pepper. This air fryer sole with lemon and garlic recipe is an easy and nearly foolproof way to cook a flaky, tender and moist whole fish in. We’ve paired it with a delicious homemade tartare sauce for a traditional fish and chip feel, but feel free to sub this for any of your favourite condiments. While it’s preheating, rinse and pat dry your fish filets. 300g skinned lemon sole fillets (or any white fish), sliced into strips.

Goujons of Lemon Sole with Parmesan Breadcrumbs The Happy Foodie

Lemon Sole Goujons Air Fryer By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. By air frying sole fillets, you can preserve their delicate nature while adding a satisfying and healthy crunch. Spray with olive oil and season with garlic powder, lemon, salt and pepper. These crispy homemade fish goujons are cooked in the air fryer for fewer calories, but all the flavour. Put the chopped potatoes in a pan, cover with cold water and add a good pinch of salt. This air fryer sole with lemon and garlic recipe is an easy and nearly foolproof way to cook a flaky, tender and moist whole fish in. This recipe uses the air fryer to create crispy fish goujons that work well with chips, in a sandwich, or just as a snack on their own. While it’s preheating, rinse and pat dry your fish filets. 300g skinned lemon sole fillets (or any white fish), sliced into strips. We’ve paired it with a delicious homemade tartare sauce for a traditional fish and chip feel, but feel free to sub this for any of your favourite condiments. Sea salt and freshly ground black pepper. Bring to the boil and cook for 15 minutes, or until cooked.