Swordfish Steak Protein Content at Zac Wilmot blog

Swordfish Steak Protein Content. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. 106% of the daily value (dv) vitamin d: ⅔ steak of swordfish (publix) contains 120 calories. 31% fat, 0% carbs, 69% protein. There are 274 calories in 8 ounces of swordfish. The macronutrient breakdown is 0% carbs, 43% fat, and 57%. 1 fillet of swordfish steak (wild caught wild side) contains 190 calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71%. Calories, fat, protein, and carbohydrate values for for swordfish steak and other related foods. 4 oz of swordfish steaks (geisha) contains 120 calories.

PanSeared Swordfish Steaks for Two Cook's Illustrated
from www.americastestkitchen.com

31% fat, 0% carbs, 69% protein. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. Calories, fat, protein, and carbohydrate values for for swordfish steak and other related foods. 106% of the daily value (dv) vitamin d: The macronutrient breakdown is 0% carbs, 43% fat, and 57%. 4 oz of swordfish steaks (geisha) contains 120 calories. 1 fillet of swordfish steak (wild caught wild side) contains 190 calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71%. ⅔ steak of swordfish (publix) contains 120 calories. There are 274 calories in 8 ounces of swordfish.

PanSeared Swordfish Steaks for Two Cook's Illustrated

Swordfish Steak Protein Content The macronutrient breakdown is 0% carbs, 43% fat, and 57%. The macronutrient breakdown is 0% carbs, 46% fat, and 54% protein. The macronutrient breakdown is 0% carbs, 43% fat, and 57%. 1 fillet of swordfish steak (wild caught wild side) contains 190 calories. 4 oz of swordfish steaks (geisha) contains 120 calories. Calories, fat, protein, and carbohydrate values for for swordfish steak and other related foods. The macronutrient breakdown is 0% carbs, 29% fat, and 71%. There are 274 calories in 8 ounces of swordfish. ⅔ steak of swordfish (publix) contains 120 calories. 106% of the daily value (dv) vitamin d: 31% fat, 0% carbs, 69% protein.

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