Consuming anti-inflammatory foods is a natural way to help soothe the digestive tract, reduce inflammation, and promote healing.
I recently tried the OWL Calming Mint Digestive Bitters Spray, and it has quickly become a go-to in my daily routine. The combination of dandelion root, chamomile, and peppermint creates a calming blend that not only supports digestion but also soothes the digestive tract.
Digestive System: Pears are a natural source of pectin, a type of soluble fibre that feeds beneficial gut bacteria and acts as a gentle cleanser for the colon. Their fibre content supports regularity, while the anti-inflammatory effects can soothe stomach and intestinal irritation.
Drinking adequate water aids in digestion and helps prevent constipation, which can exacerbate irritation. Herbal teas, particularly those containing ginger or peppermint, can also soothe the digestive tract and provide relief from discomfort.
Soothe Digest provides protection and soothing support for the GI, biliary and digestive tracts through the following actions: Stimulates peristalsis, the wave-like action of the digestive tract that moves food through the digestive system.
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Another amazing gut-healing food includes Ginger. Ginger has a calming effect on the digestive tract, and warm beverages may be soothing as well, says Jones. Specifically, the root is known for helping ease gas and bloatingalways a good thing to nip in the bud before you get in bed.
Improve Digestion With Spices. Traditional Remedies For Digestion. Digestive Aid For Indigestion.Brandi, CPT on Instagram: "Here are 8 herbs known to aid in digestion, along with their benefits: Ginger: Known for its ability to soothe the digestive tract, g |
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Low-fat yogurt has the same soothing qualities along with a healthy dose of probiotics (good bacteria that enhance digestion).It's alkaline in nature and anti-inflammatory, which eases irritation in the digestive tract. Try sipping ginger tea when you feel heartburn coming on.
