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Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment.
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try not to use alcohol, cigarettes, gambling or drugs to relieve anxiety as these can all contribute to poor mental health. Audio: How to cope with anxiety a relaxation technique. In this audio guide, a doctor explains how you can take control of anxiety.
Overview for health professionals of the efficacy and safety of ashwagandha for stress, anxiety, and sleep.
If youre in need of some stress reliefand who isn'tyou may want to give yoga a try. Learn why yoga can help you de-stress and get 9 tips to help you try it for yourself.
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What is stress and how does it affect everyday life? Stress is a natural, human response to situations that feel difficult to manage or out of our control. It might be a feeling of pressure in response to a heavy workload, or overwhelm after an argument with a loved one.
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