Diets containing whole grains, fruits, vegetables, and healthy fats have been associated with neurodegenerative diseases (Liang et al. 2023). Diets such as the Mediterranean diet and the MIND diet have been proven to slow down cognitive impairment (Berendsen et al. 2018).
Contrary to popular belief, some carbs can benefit your brain. Discover the best "bad" carbs for brain health recommended by health experts.
Foods high in polyphenols, antioxidants and omega-3 fatty acids help support brain health. Examples include fish, berries, whole grains and leafy greens.
Low carb foods that support mental clarity, such as almonds, walnuts, and chia seeds, can help improve memory and focus. They also provide a steady source of energy to keep you alert.
list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles.
Low-carb foods may help manage diabetes and lower the risks of metabolic and cardiovascular disease. Learn which low-carb foods to include in your diet.
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