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Unlike bulky smartwatches, you can wear a smart ring 24/7 without anyone noticing, which means more consistent data and better long-term health insights. The best smart rings today track sleep stages, monitor stress through heart rate variability, count steps, and some even detect sleep apnea or track menstrual cycles.

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Our tested pick for the best smart ring overall is the Oura Ring 4, thanks to its impressive health suite, comprehensive health data illustrations, and innovation.

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