Pelvic Floor Exercises During The Third Trimester

5 Pelvic Floor Exercises for 3rd Trimester

Welcome to the third trimester , during this time, you may start to feel more discomfort. Try these 5 Pelvic Floor Exercises to help with aches and pains

Third Trimester Pelvic Floor Exercises

Pelvic floor exercises during the third trimester help maintain muscle tone, improve circulation to the perineum, and teach you how to consciously relax these muscles — a skill that becomes invaluable during the pushing stage of labor.

By performing the exercises recommended by your pelvic floor physical therapist during the third trimester of pregnancy, you are preparing your body for an easier birthing process.

The 3 Most Important Third Trimester Exercises

The pelvic floor supports the internal organs, including the uterus, which—you guessed it—houses a big baby in the third trimester ! The pelvic floor muscles become overstretched and weakened underneath that weight, so it's important to do pelvic floor exercises (Kegels) to maintain muscle tone.

This is the best exercise for strengthening the muscles of the pelvic floor . Pelvic floor exercises can potentially help decrease the risk of you developing the complications associated with a weakened pelvic floor .

Understanding Pelvic Floor Exercises During The Third Trimester Before the Gallery

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