Spring Salad with Green Garlic Dressing
INGREDIENTS 1 cup cooked grains, chilled (like spelt, bulgur or farro) 4 hard- boiled eggs , sliced 4 tablespoons sunflower seeds , toasted 6 cups spinach 1 small spring onion, bulb only, very thinly sliced ½ cup black olives, sliced Green Garlic Dressing: 2 stalks green garlic , white and light green parts only, roughly chopped ½ cup olive oil 2 tablespoons apple cider vinegar 1 teaspoon Dijon ...
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Start by boiling the eggs for 7 minutes, once the time is up, plunge them into some cold water to prevent any further cooking. Once the eggs have cooled, peel and slice them thinly. Smash the avo with the lemon juice and some salt and pepper. Top 2 slices of bread with some smashed avo, slices of egg and a tablespoon of sunflower seeds .
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Toasted Kale Salad with Soft Boiled Eggs Sunflower Seeds
Ingredients 4 hard boiled Eggs 4 Garlic cloves Ginger 1 Bay leaf 4 tbsp of Extra Virgin Olive Oil 2 red Chillies 2 tsp Chilli oil 1 bunch of Spring Onions 2 tbsp dark Soy sauce 1 tbsp Oyster sauce 1/2 cup of Beer Sunflower Oil In a pot with salted water, boil the eggs for 15 minutes. Remove the eggs and place in a bowl with ice cold water for a couple of minutes. Peel the eggs carefully. Make ...
Eggs, Berries and Sunflower Seeds
328 calories 1 Egg , large - 72 calories ¼ cup Sunflower seeds (cups) - 186 calories 1 cup berries- 70 calories DIRECTIONS
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