Chest Focused Workout Split at Poppy Caron blog

Chest Focused Workout Split. Because chest is a major muscle group, you don’’t want to hit it and the other pushing muscles (shoulders, triceps) too. The primary function of the chest muscles is to promote horizontal adduction of the shoulder. Just make sure you have that spotter ready to help you take the weight as well as to take it away when the set is over.

3 Day Split Workout Complete Guide (2024) Hevy 1 Workout Tracker
from www.hevyapp.com

The primary function of the chest muscles is to promote horizontal adduction of the shoulder. Just make sure you have that spotter ready to help you take the weight as well as to take it away when the set is over. Because chest is a major muscle group, you don’’t want to hit it and the other pushing muscles (shoulders, triceps) too.

3 Day Split Workout Complete Guide (2024) Hevy 1 Workout Tracker

Chest Focused Workout Split The primary function of the chest muscles is to promote horizontal adduction of the shoulder. Just make sure you have that spotter ready to help you take the weight as well as to take it away when the set is over. The primary function of the chest muscles is to promote horizontal adduction of the shoulder. Because chest is a major muscle group, you don’’t want to hit it and the other pushing muscles (shoulders, triceps) too.

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