Jump Start Mediterranean Diet at Clinton Richardson blog

Jump Start Mediterranean Diet. Saut food in olive oil, not butter. Substitute fish for red meat at least twice per week. Eat more fruits and vegetables by having them as a snack, or adding them to other recipes. Choose whole grains instead of refined breads and pastas.

The Mediterranean Diet Jump Start Your Heart Health with Hummus!
from hopefoods.com

Substitute fish for red meat at least twice per week. Choose whole grains instead of refined breads and pastas. Eat more fruits and vegetables by having them as a snack, or adding them to other recipes. Saut food in olive oil, not butter.

The Mediterranean Diet Jump Start Your Heart Health with Hummus!

Jump Start Mediterranean Diet Eat more fruits and vegetables by having them as a snack, or adding them to other recipes. Eat more fruits and vegetables by having them as a snack, or adding them to other recipes. Saut food in olive oil, not butter. Substitute fish for red meat at least twice per week. Choose whole grains instead of refined breads and pastas.

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