Dried Figs Nutrition Info at Beth Heard blog

Dried Figs Nutrition Info. 680mg (20% of dv), fiber: A donut chart showing which nutrients contribute to the caloric total. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full. One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. Dried figs nutrition (100 grams). In terms of dietary fiber, dried figs have a higher content than any other fruit. Figs are a high glycemic food, with a glycemic index of 61. There are 60 calories in dried figs coming from 5% protein, 92% carbs, 3% fat,. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. A serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. Calories, fat, protein, and carbohydrate values for for 100 g dried figs and other related foods. Foods with a high glycemic score are. This contributes a solid amount toward your daily fiber intake goal — 14 grams per every 1,000 calories you eat.

Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. There are 60 calories in dried figs coming from 5% protein, 92% carbs, 3% fat,. In terms of dietary fiber, dried figs have a higher content than any other fruit. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full. This contributes a solid amount toward your daily fiber intake goal — 14 grams per every 1,000 calories you eat. Figs are a high glycemic food, with a glycemic index of 61. One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. 680mg (20% of dv), fiber: Foods with a high glycemic score are. A donut chart showing which nutrients contribute to the caloric total.

Dried Figs Nutrition Facts 100g

Dried Figs Nutrition Info One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. A serving of fresh figs contains 4.4 grams of fiber, while a serving of dried figs provides 2.4 grams. In terms of dietary fiber, dried figs have a higher content than any other fruit. There are 60 calories in dried figs coming from 5% protein, 92% carbs, 3% fat,. 680mg (20% of dv), fiber: This contributes a solid amount toward your daily fiber intake goal — 14 grams per every 1,000 calories you eat. Dried figs nutrition (100 grams). One dried fig (8.4g) contains 5.4g of carbohydrates, 0.8g of fiber, and 4g of sugar. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full. Figs are a high glycemic food, with a glycemic index of 61. A donut chart showing which nutrients contribute to the caloric total. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin k, potassium, iron, and magnesium. Calories, fat, protein, and carbohydrate values for for 100 g dried figs and other related foods. Foods with a high glycemic score are.