Is Heat Or Cold Better For Sore Ankle at Roy Houston blog

Is Heat Or Cold Better For Sore Ankle. However, applying heat therapy too soon after an injury can compromise. Cold, heat or a combination of the two may help. The warmth can increase blood flow to your injured foot or ankle, helping speed up your body’s natural healing abilities. Ice is best for acute injuries, including bumps, sprains, strains, pulled muscles and acute joint pain. Although heat initially feels warm and cozy, ice helps decrease pain and. Heat is better for chronic pain to increase blood flow and promote healing. Ice is best for acute injuries to reduce swelling and inflammation. An injury is acute if it is less than two to four weeks old. Ice (cryotherapy) beats heat (thermotherapy) for treating pain and inflammation in most circumstances. Use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow.

Choosing Ice or Heat Application to Treat Injury
from sportsmedicine.about.com

Heat is better for chronic pain to increase blood flow and promote healing. Ice (cryotherapy) beats heat (thermotherapy) for treating pain and inflammation in most circumstances. An injury is acute if it is less than two to four weeks old. Ice is best for acute injuries to reduce swelling and inflammation. Ice is best for acute injuries, including bumps, sprains, strains, pulled muscles and acute joint pain. Use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. Although heat initially feels warm and cozy, ice helps decrease pain and. The warmth can increase blood flow to your injured foot or ankle, helping speed up your body’s natural healing abilities. Cold, heat or a combination of the two may help. However, applying heat therapy too soon after an injury can compromise.

Choosing Ice or Heat Application to Treat Injury

Is Heat Or Cold Better For Sore Ankle However, applying heat therapy too soon after an injury can compromise. Cold, heat or a combination of the two may help. However, applying heat therapy too soon after an injury can compromise. Ice is best for acute injuries, including bumps, sprains, strains, pulled muscles and acute joint pain. Ice is best for acute injuries to reduce swelling and inflammation. Heat is better for chronic pain to increase blood flow and promote healing. Ice (cryotherapy) beats heat (thermotherapy) for treating pain and inflammation in most circumstances. The warmth can increase blood flow to your injured foot or ankle, helping speed up your body’s natural healing abilities. Although heat initially feels warm and cozy, ice helps decrease pain and. Use ice for acute injuries to reduce swelling and pain, and heat for chronic conditions to relax muscles and increase blood flow. An injury is acute if it is less than two to four weeks old.

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