Is Sweet Potato Better For You Than White at Roy Houston blog

Is Sweet Potato Better For You Than White. Sweet potatoes are higher in fiber and. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. We take a look at the nutrition of both potatoes and compare them to see which is healthier. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. In the battle of the white and sweet potato, there really isn’t a clear winner. Sweet potatoes have a health halo and are popular among paleo dieters, but nutrition facts suggest they're not healthier than white potatoes. So, are sweet potatoes healthier than regular potatoes? People often want to know if sweet potatoes have a leg up on white potatoes. Both are vegetables that contain vitamins and minerals for a healthy body. Both white and sweet potatoes — when prepared properly — can be healthy for you. Potatoes are one of the more maligned foods, but spud lovers among us can rejoice:

With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Sweet potatoes have a health halo and are popular among paleo dieters, but nutrition facts suggest they're not healthier than white potatoes. Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: Both are vegetables that contain vitamins and minerals for a healthy body. People often want to know if sweet potatoes have a leg up on white potatoes. In the battle of the white and sweet potato, there really isn’t a clear winner. Both white and sweet potatoes — when prepared properly — can be healthy for you. So, are sweet potatoes healthier than regular potatoes? Sweet potatoes are higher in fiber and.

Sweet potatoes vs potatoes Are sweet potatoes healthier?

Is Sweet Potato Better For You Than White Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in. Sweet potatoes are higher in fiber and. With only 103 calories in a whole, cooked sweet potato, there is no fat or cholesterol — unless you smother your potato with butter or sour cream. In the battle of the white and sweet potato, there really isn’t a clear winner. People often want to know if sweet potatoes have a leg up on white potatoes. We take a look at the nutrition of both potatoes and compare them to see which is healthier. Sweet potatoes have a health halo and are popular among paleo dieters, but nutrition facts suggest they're not healthier than white potatoes. Both white and sweet potatoes — when prepared properly — can be healthy for you. So, are sweet potatoes healthier than regular potatoes? Both are vegetables that contain vitamins and minerals for a healthy body. Potatoes are one of the more maligned foods, but spud lovers among us can rejoice: