Medicine Ball Side Chop at Ervin Stefan blog

Medicine Ball Side Chop. Side shoulders, front shoulders, rear shoulders, upper abs, lower abs, left obliques, right obliques. Bring the ball straight up the right side of your body and again move. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. The woodchop exercise involves lifting a medicine ball from one side of the body (whilst in a low squat) and across to the opposite side of the.

Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. Side shoulders, front shoulders, rear shoulders, upper abs, lower abs, left obliques, right obliques. The woodchop exercise involves lifting a medicine ball from one side of the body (whilst in a low squat) and across to the opposite side of the. Bring the ball straight up the right side of your body and again move.

Medicine Ball Standing Wood Chop YouTube

Medicine Ball Side Chop Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin. The woodchop exercise involves lifting a medicine ball from one side of the body (whilst in a low squat) and across to the opposite side of the. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. Bring the ball straight up the right side of your body and again move. Side shoulders, front shoulders, rear shoulders, upper abs, lower abs, left obliques, right obliques. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin.

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