Can Beer Help You Sleep at Derek Herrman blog

Can Beer Help You Sleep. As many as 30% of people with insomnia report using alcohol as a sleep aid; research suggests that, as a depressant, alcohol does help you fall asleep faster, but those effects quickly wear away after just a few hours as your body tries to eliminate the alcohol from your system. while a beer before bed may help you relax and fall asleep, later in the night it can cause you to sleep more poorly and worsen sleep apnea. research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity. research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia.

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research suggests that, as a depressant, alcohol does help you fall asleep faster, but those effects quickly wear away after just a few hours as your body tries to eliminate the alcohol from your system. research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity. As many as 30% of people with insomnia report using alcohol as a sleep aid; while a beer before bed may help you relax and fall asleep, later in the night it can cause you to sleep more poorly and worsen sleep apnea. research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia.

Eat sleep beer repeat concept Royalty Free Vector Image

Can Beer Help You Sleep As many as 30% of people with insomnia report using alcohol as a sleep aid; research suggests that, as a depressant, alcohol does help you fall asleep faster, but those effects quickly wear away after just a few hours as your body tries to eliminate the alcohol from your system. As many as 30% of people with insomnia report using alcohol as a sleep aid; while a beer before bed may help you relax and fall asleep, later in the night it can cause you to sleep more poorly and worsen sleep apnea. research shows that regular alcohol intake can reduce sleep quality over time, potentially causing issues such as insomnia. research shows that alcohol actually has a disruptive effect on your sleep the rest of the night and messes with sleep quality and quantity.

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