Do Green Peas Have Potassium at Kathleen Phillips blog

Do Green Peas Have Potassium. Leafy green vegetables are loaded with potassium. 100 g of green peas contain just 81 calories and no cholesterol. Peas are an excellent source of vitamin k, fiber, and zinc. Green peas (frozen) have about 62 mg phosphorus and 88 mg potassium per 1/2 cup. The following pea nutrition information is provided by the usda. One cup of cooked swiss chard provides 20% of your daily value of potassium (961 mg). Percentages are based on a diet of 2,000 calories a day. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. Research suggest only about 50% of phosphorus is absorbed in legumes (2). However, people with kidney disease can experience dangerous levels of potassium, called hyperkalemia, if they consume too much. 64 mcg (7% dv) *daily value: Sodium content is higher in regular canned peas compared to fresh or frozen peas. In addition to the nutrients listed above, green peas also contain a small amount of selenium, pantothenic acid, calcium and vitamin e. 434 mg (9% dv) vitamin a: You can purchase unsalted canned green peas.

One cup of cooked swiss chard provides 20% of your daily value of potassium (961 mg). 100 g of green peas contain just 81 calories and no cholesterol. Sodium content is higher in regular canned peas compared to fresh or frozen peas. Percentages are based on a diet of 2,000 calories a day. 434 mg (9% dv) vitamin a: Green peas (frozen) have about 62 mg phosphorus and 88 mg potassium per 1/2 cup. Research suggest only about 50% of phosphorus is absorbed in legumes (2). Peas are an excellent source of vitamin k, fiber, and zinc. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. However, people with kidney disease can experience dangerous levels of potassium, called hyperkalemia, if they consume too much.

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Do Green Peas Have Potassium 100 g of green peas contain just 81 calories and no cholesterol. Percentages are based on a diet of 2,000 calories a day. Fresh, tender peas are relatively low in calories compared to beans and cowpeas. Peas are an excellent source of vitamin k, fiber, and zinc. Sodium content is higher in regular canned peas compared to fresh or frozen peas. The following pea nutrition information is provided by the usda. Green peas (frozen) have about 62 mg phosphorus and 88 mg potassium per 1/2 cup. Leafy green vegetables are loaded with potassium. Research suggest only about 50% of phosphorus is absorbed in legumes (2). Fresh peas have around 4 mg sodium per 1/2 cup. However, people with kidney disease can experience dangerous levels of potassium, called hyperkalemia, if they consume too much. 64 mcg (7% dv) *daily value: 434 mg (9% dv) vitamin a: One cup of cooked swiss chard provides 20% of your daily value of potassium (961 mg). In addition to the nutrients listed above, green peas also contain a small amount of selenium, pantothenic acid, calcium and vitamin e. 100 g of green peas contain just 81 calories and no cholesterol.