Standing Exercise Benefits at Patrick Hargreaves blog

Standing Exercise Benefits. Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls and is associated with both quality and length of life. But are the health benefits worth the cost? Researchers think it’s because standing exercises muscles in your abdomen, butt and legs that are necessary to keep you upright. “standing for extended periods primarily engages the muscles of your legs, core, and back to maintain an upright posture and support your body weight,” hamilton. So long as you can support your weight and stay balanced on your feet, standing core exercises can benefit all types of people—independent of your age, fitness level, or goal. Research shows standing and moving more throughout your day helps with muscle gain and weight loss. In his podcast, just one thing, michael mosley reveals how standing on one leg can help improve your body and brain and could even predict how. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. A standing desk can keep you from sitting too much, which is linked to heart disease and early death.

Research shows standing and moving more throughout your day helps with muscle gain and weight loss. A standing desk can keep you from sitting too much, which is linked to heart disease and early death. Researchers think it’s because standing exercises muscles in your abdomen, butt and legs that are necessary to keep you upright. “standing for extended periods primarily engages the muscles of your legs, core, and back to maintain an upright posture and support your body weight,” hamilton. Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls and is associated with both quality and length of life. So long as you can support your weight and stay balanced on your feet, standing core exercises can benefit all types of people—independent of your age, fitness level, or goal. But are the health benefits worth the cost? Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. In his podcast, just one thing, michael mosley reveals how standing on one leg can help improve your body and brain and could even predict how.

Download the infographic Benefits of Active Standing

Standing Exercise Benefits So long as you can support your weight and stay balanced on your feet, standing core exercises can benefit all types of people—independent of your age, fitness level, or goal. In his podcast, just one thing, michael mosley reveals how standing on one leg can help improve your body and brain and could even predict how. But are the health benefits worth the cost? Being able to stand on one leg is linked to increased levels of physical activity and decreased risk of falls and is associated with both quality and length of life. Advocates of standing desks point to studies showing that after a meal, blood sugar levels return to normal faster on days a person spends more time standing. Researchers think it’s because standing exercises muscles in your abdomen, butt and legs that are necessary to keep you upright. A standing desk can keep you from sitting too much, which is linked to heart disease and early death. “standing for extended periods primarily engages the muscles of your legs, core, and back to maintain an upright posture and support your body weight,” hamilton. Research shows standing and moving more throughout your day helps with muscle gain and weight loss. So long as you can support your weight and stay balanced on your feet, standing core exercises can benefit all types of people—independent of your age, fitness level, or goal.