Should You Sleep Without A Pillow If You Have Neck Pain at Frank Dugas blog

Should You Sleep Without A Pillow If You Have Neck Pain. If you’re a back sleeper, sleeping on a pillow can disrupt the natural curvature of your spine, cause neck discomfort and, over time, severe neck pain. Not every sleeping position will feel as comfortable without a pillow, especially if you have existing neck injuries. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. If you sleep on your side, keep your spine straight. To sleep with neck pain, roll up a towel and. When sleeping in this position, it’s a good idea to use a pillow high enough to keep your neck neutral but not so high that your upper ear is forced toward your shoulder. We highlight the best sleeping positions for neck pain, as well. The benefits may outweigh the initial discomfort for some, though. By sleeping in a supported position, people with neck pain may find relief and get the quality sleep they need.

Neck Pain and Sleep Quality What's the Connection?
from uppercervicalawareness.com

Not every sleeping position will feel as comfortable without a pillow, especially if you have existing neck injuries. We highlight the best sleeping positions for neck pain, as well. To sleep with neck pain, roll up a towel and. If you’re a back sleeper, sleeping on a pillow can disrupt the natural curvature of your spine, cause neck discomfort and, over time, severe neck pain. The benefits may outweigh the initial discomfort for some, though. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. By sleeping in a supported position, people with neck pain may find relief and get the quality sleep they need. When sleeping in this position, it’s a good idea to use a pillow high enough to keep your neck neutral but not so high that your upper ear is forced toward your shoulder. If you sleep on your side, keep your spine straight.

Neck Pain and Sleep Quality What's the Connection?

Should You Sleep Without A Pillow If You Have Neck Pain Not every sleeping position will feel as comfortable without a pillow, especially if you have existing neck injuries. Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness. The benefits may outweigh the initial discomfort for some, though. By sleeping in a supported position, people with neck pain may find relief and get the quality sleep they need. If you sleep on your side, keep your spine straight. If you’re a back sleeper, sleeping on a pillow can disrupt the natural curvature of your spine, cause neck discomfort and, over time, severe neck pain. Not every sleeping position will feel as comfortable without a pillow, especially if you have existing neck injuries. We highlight the best sleeping positions for neck pain, as well. To sleep with neck pain, roll up a towel and. When sleeping in this position, it’s a good idea to use a pillow high enough to keep your neck neutral but not so high that your upper ear is forced toward your shoulder.

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